Fitness with a jump rope: top 5 exercises

Jumping rope has a positive effect on health and is one of the most effective cardio workouts for weight loss. Exercises get rid of cellulite, improve dexterity and mobility, stimulate the cardiovascular system and metabolic processes, and also perfectly develop coordination of movements and maintain muscle tone.

Before you begin the exercises themselves, you should take some time to warm up. Squeeze the handles of the jump rope in your palms and make circular movements with your hands; for 3-5 minutes, do small jumps in place without a jump rope; then do both exercises at the same time, which will serve as a light warm-up for the muscles of the legs and arms.

For exercise, you need to choose a jump rope of the correct length, light and with comfortable handles.

The best option is high-speed jumping ropes made of plastic - they are lightweight and practical to use for both beginners and professionals.

It is also worth paying attention to the length of the rope. There are three types: 24 cm, 27 cm and 30 cm. The most common option is 24 cm, as it corresponds to heights of 167 cm - 172 cm. For girls with model height, the best choice would be a 27 cm jump rope.

In some jump ropes, you can independently adjust the length; in this case, it is better not to cut the material, but to twist it into a knot, hiding it in the body of the handle.

Top 5 exercises with a jump rope:

1. Simple jumps on two legs. Stand straight, feet together, hold the rope behind your back. Jump up and down, landing softly on your toes.

2. Running with a skipping rope. Do a short jog in place, rotating the rope forward. Keep your breathing even.

3. Jumps with turns. Jump rope, making turns of 90 or 180 degrees. Trains coordination.

4. Twisting. Jump rope while twisting your body left and right. Strengthens the abdominal muscles.

5. Lunges with a jump rope. Do lunges with your legs alternately, rotating the rope forward. Trains legs and buttocks.

Exercise regularly and you will soon feel the results!