Top 4 Tips for Better Brain Function

Every day we receive a huge amount of information: TV, the Internet, newspapers, mobile phones constantly “supply” the brain with new materials, most of which are absolutely useless. The amount of raw data is increasing, and you feel like your head is bursting at the seams. It's time to learn how to filter daily information.

1. Less is better

We often absorb all information out of habit. It is important to determine for yourself which sources are truly useful for you, which will help you make a career, earn money and expand your horizons. After the next piece of information, take a break and analyze it.

2. Correct sight

Before you start surfing the Internet, clearly define what exactly you are looking for. The more precisely you specify the purpose of your search, the faster you will find the information you need.

3. Limit email verification

Recent studies have proven that every office employee looks at his inbox 20-30 times a day, and as a rule, only 15% of letters are truly of high importance. Set a strict email routine for yourself: review emails 2 times a day for 15 minutes.

4. Quiet hour

Psychologists advise arranging hours of rest for yourself - in addition to weekends and vacations. Set aside 30-40 minutes for absolute offline mode: do not answer calls or go online. You will soon discover that the outside world did not even notice an hour of your absence and got along just fine without you.