Housework can help prevent breast cancer

An active lifestyle is not only a guarantee of health, but also the prevention of many diseases, including breast cancer. British scientists from the University of Oxford came to this conclusion after studying more than eight thousand case histories.

Experts found that women who led an active lifestyle suffered from breast cancer 13% less often than those who were sedentary. However, moderate activity also reduced the likelihood of getting sick by 8%.

What exactly can be beneficial for health and breast cancer prevention? This is, first of all, brisk walking, playing sports, working in the garden and vegetable garden, as well as doing chores around the house. In addition, spending time outdoors and engaging in hobbies you enjoy, preferably something active, may also be helpful.

It is important to note that not only physical activity, but also a healthy lifestyle in general contributes to the prevention of breast cancer. Thus, bad habits, poor diet, excess weight and stress can become risk factors for the development of this disease.

Previously, a British study showed that even people over 50 who have never paid attention to their physical fitness can reduce the risk of developing heart disease if they engage in light physical activity for just two and a half hours a week. Thus, even a small amount of time devoted to vigorous activity can be beneficial for your health.

In conclusion, housework, including simple tasks such as cleaning or cooking, can not only help keep your home tidy, but also help prevent breast cancer. The main thing is not to forget about regular physical activity and a healthy lifestyle in general.