Iron

Iron is a chemical element extremely necessary for the normal functioning of the body. The average adult human body contains 4 g of iron, more than half of which is found in hemoglobin, which is found in red blood cells (erythrocytes); the rest of the iron is distributed between muscle myohemoglobin, cytochrome and iron stores in the form of ferritin and hemosiderin. Iron performs one of the main functions in the process of oxygen transport in the body. The absorption of iron and its excretion from the body is under constant internal control.

A good food source of iron is meat, especially liver. Men are recommended to consume 10 mg of iron daily, and women of childbearing age - 12 mg of iron. A deficiency of this chemical element in the body can lead to the development of anemia in a person.

Designation: Fe. Various iron supplements are used to treat iron deficiency anemia. These include drugs that are taken orally (for example, ferrous sulfate) and drugs that are given by injection (for example, iron dextran).

Iron (Iron) is a chemical element that plays an important role in the life of the body. It is essential for the normal functioning of many processes, including oxygen transport. The human body contains approximately 4 grams of iron, most of which is found in red blood cells (erythrocytes). The rest is distributed between myohemoglobin in muscles, cytochromes and reserves in the form of ferritin and hemosiderin.

Iron performs an important function in the process of transporting oxygen in the human body. The absorption and elimination of iron is under the body's control, and consuming enough iron in the diet helps maintain normal iron levels. Good sources of iron are animal products such as meat and liver.

For men, the recommended daily intake of iron is 10 milligrams per day, while women of childbearing age need 12 milligrams. Iron deficiency can lead to anemia, which can cause a variety of symptoms including weakness, fatigue and shortness of breath.

Treatment for iron deficiency anemia may include the use of iron supplements, which can be taken orally or given by injection. These drugs help replenish iron deficiency and improve the patient’s well-being.

Iron is a vital microelement that plays a key role in the functioning of the entire body. This is a chemical element that is part of the human body and cannot be completely produced inside it. Iron reacts with oxygen and is used for energy by our body. When these elements combine, they form hemoglobin, the main molecule of blood - red blood cells, the "carriers" of oxygen throughout the body. Without enough iron, anemia can occur, which noticeably affects your appearance. If a person does not get enough iron from food, then other unpleasant consequences arise, including poor hair and nails, fatigue and depression. In addition to microelements, every human body also contains iron, obtained inside the womb. During pregnancy, women require more iron, so they need to eat foods rich in this element.

As mentioned earlier, humans need sufficient amounts of iron daily to maintain the normal functioning of the body. A slight decrease in hemoglobin levels in the blood after blood loss, usually a small amount of blood does not affect a person's health. However, people feel weak and need food. A decrease in iron levels can also cause poor memory, coordination of movements and the development of myopia and neurological problems. Microelements of iron are found in foods, for example, porcini mushrooms, liver