When is it useful to wake up in the fall so as not to be overwhelmed?

Morning is a time when many people have difficulty waking up and starting a new day. However, if you want to feel energetic and efficient at work, you need to correctly adjust your biorhythm. Just in the autumn, when the clocks are set back an hour, human biorhythms change, and it is important to know when is the best time to wake up in order to avoid feeling tired.

According to research, the human body adjusts to light and dark times of the day, thus regulating its biorhythms. Therefore, in order not to feel overwhelmed, it is best to wake up when it is already light outside. If you wake up in the dark, your body is not yet ready for active activity, and you may feel sluggish and tired.

How to determine the optimal time to wake up? Try an experiment on the weekend, go to bed before 11 pm, and let yourself wake up without an alarm clock. This way you can determine when your body is ready for work and a new day. Typically, for most people this time ranges from seven to eight in the morning, but each body is individual, and it is important to find your optimal time.

Some doctors advise shifting your workday by one hour during that part of the year when the sun rises late and goes to bed early. This will help radically change the start of your day and give you energy. In general, due to changes in the length of the sunny day in autumn and winter, most people get tired faster and need more time to recover. From a physiological point of view, this is normal.

It's also important to remember that getting up too early (unless you wake up feeling energized) can increase your risk of heart and gastrointestinal (GI) diseases. Therefore, in order to be effective at work, have a good mood and a desire to live, set your alarm clock for a time when it is already light outside.

In conclusion, waking up at the right time is the key to effective work and well-being. Changing your daily routine and choosing the best time to wake up can help avoid feeling groggy and tired in the fall.