Eh, I remember my youth with joy... I remember we rode our bikes all over the area, played different games, and were happy, cheerful and at ease. And, naturally, the mat ...
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“To each his own: peace to the world, and weight to the pitching man.” As quickly as our lives change, our demands on the objects and conditions around us have also incr ...
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In this article we will study another interesting principle from the arsenal of the modern bodybuilder. This technique is actively used by many bodybuilders around the w ...
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Our dear readers, we have already repeatedly focused your attention on such a cool sports accessory as a fitball or, as it is also called, a fitness ball - in a word, ex ...
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Let's consider another interesting technical technique from the arsenal of a modern bodybuilder: explosive speed - the principle of ultra-fast repetitions, or, as it is ...
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As you know, all people according to their body type are divided into asthenics, normsthenics and hypersthenics, or in another way: ectomorphs, endomorphs and mesomorphs ...
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Sport should be an integral part of any person’s life. Today, there are quite a lot of different techniques and exercises for strengthening muscles. Some may use auxilia ...
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Once upon a time, at the dawn of my youth, for the first time in my life I found myself in a gym... Of course, I was very fascinated by all this - machines that give hea ...
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Many of our readers, mostly beginners, ask us the same annoying question: “Please recommend some good sports nutrition or a dietary supplement to help muscles grow faste ...
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As you already know, the most popular cardio exercise machine for home and, accordingly, for your homework on your body, according to our editors, is Orbitrek. Or, as it ...
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