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How to choose the working weight of the barbell in a weightlifter’s training?

Jan-19-24

This article will help you find the answer to the question: how to choose the working weight of the barbell in a weightlifter’s training? As is known, the speed of lifti ...

Why do lifters use a different grip when deadlifting?

Jan-19-24

As you probably already know, the deadlift is one of the key basic exercises in bodybuilding. Well, in powerlifting it is generally one of the three mandatory qualifying ...

What are pre-workout supplements?

Jan-19-24

When it comes to pre-workouts, a beginner may be confused by such components as anabolic or psychostimulant components. To avoid wrong conclusions, it is worth familiari ...

In arm wrestling, strong pronation and supination are the key to victory!

Jan-19-24

In this article we will study such important anatomical concepts as supination and pronation. Do you recognize what these movements are? What muscles of our body are res ...

We combine partial repetitions into a set - the Platun principle.

Jan-19-24

Let's consider a typical situation that sooner or later any new bodybuilder finds himself in. Moreover, the most classic and common example is this exercise: hanging pul ...

Surprise your muscles - the principle of one and a half repetitions

Jan-19-24

As you have probably already learned by heart: the key to high-quality muscle growth is a constant change in the tactics of influencing our muscles. Consistency is the w ...

Double blow when working with dumbbells - biceps supination.

Jan-19-24

Let's remember one good old exercise from the arsenal of bodybuilding and fitness: standing dumbbell curls. Moreover, in this case, the key point is lifting the dumbbell ...

Options for gripping a projectile are pick-up and grab.

Jan-19-24

In iron sports, when performing a wide range of physical exercises with free weights, the option of gripping the apparatus is of great importance. A lot depends on exact ...

Controversial newfangled fitness trends - Cycle video training

Jan-19-24

More and more new sports innovations are rapidly bursting into our lives. Every day more effective and progressive technical solutions appear. “Iron sport” is no excepti ...

Another training principle: Negative repetitions, what are they?

Jan-19-24

Another interesting technique that has recently appeared in the world of iron sports is the principle of negative repetitions. What is the essence of this technique? And ...

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