Before and after New Year's depression. How to deal with it?

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Pre- and post-New Year's depression: how to deal with it?

New Year is a time of joy, fun and hope for a better future. But for many people this time can become a source of nervous tension and depression. Pre-holiday worries, expectations, as well as memories of loved ones who are no longer around can cause feelings of sadness and loneliness. How to protect yourself from pre- and post-New Year's depression and enjoy the holiday?

The main signs of depression are persistent low mood, decreased interest in daily activities, low energy, feelings of guilt and shame, trouble concentrating, and thoughts of death. If you have at least half of these symptoms, do not hesitate to seek help from a specialist.

However, if you are confident that you can cope with negative emotions on your own, there are several effective ways to combat depression.

1. Keep yourself busy with work. Doing interesting things can be an internal reward and help you regain harmony with yourself and the world around you.

2. Walk outdoors more often. Walking in the park or forest, skiing or sledding - all this helps improve your mood and recharge your energy.

3. Help others. Find yourself a friend in misfortune and help him. Mutual support and understanding can help fight depression.

4. Go on a trip. New experiences and mental relaxation can be an excellent cure for depression. Visit another city or country, enjoy the beauty of nature and new cultural experiences.

5. Go shopping. The choice of all sorts of women's things, clothes, accessories will absolutely lift your spirits. A new thing can become a symbol of the beginning of a new life and new opportunities.

6. Attend cultural events. Cinema, music, theaters, museums - all this can become a source of inspiration and positive emotions.

7. Create new traditions. If you are missing a loved one who has passed on, create a new memorial tradition that will connect you to their memory. This could be, for example, lighting a candle on the table in his memory or doing things he loves.

Depression is a serious condition that can affect your life and health. If you feel signs of depression, do not hesitate to seek help from a specialist. But remember that there are many things you can do on your own to combat negative emotions and enjoy the holiday. Choose the methods that are right for you, and remember to show care and attention to yourself and others. Remember that depression is a temporary condition and can be overcome with support from loved ones and self-care.