Fitness during menstruation. To be or not to be?

Fitness during menstruation: to be or not to be?

Getting your period can be a challenge for many women, especially when it comes to physical activity. Pain, weakness and dizziness can make fitness activities unpleasant or even impossible. However, there are arguments for maintaining physical activity even during menstruation. Let's look at some of them and find out what physical exercises can be useful during this period.

Exercising during your period can help improve blood circulation in the pelvic area and reduce the muscle cramps that often accompany this period. This may result in decreased pain and discomfort. In addition, physical activity can promote the production of endorphins, which are natural analgesics and can improve mood.

Here are a few exercises that may be helpful when exercising during your period:

1. Exercise "Seated pose with support on a bolster":

   1. Sit on your heels, spread your knees to the sides and place the roller in front of you.
   2. As you exhale, extend your arms forward and lower your head onto the cushion.
   3. Hold this pose for a minute, then rise up and sit on your heels.

2. Exercise "Seated pose with turns":

   1. Sit cross-legged on the floor and place the roller in front of you.
   2. As you exhale, slide your palms forward, extending your arms, and lower your forehead onto the roller.
   3. After some time, continue the pose with turns to the side, lowering your head on the roller sideways.
   4. Hold each pose for half a minute and repeat on the other side.

3. Exercise "Lying on your back with support on a bolster":

   1. Sit on the floor, cross your legs and place the bolster at your back.
   2. As you exhale, lower yourself back, helping with your hands, and relax.
   3. Stay in this pose for 5 minutes, then open your eyes, bring your knees together and turn onto your side.

4. Exercise "Pose sitting on the floor with support on your hands":

   1. Sit on the floor so that your pelvis is between your feet.
   2. Lower your pelvis, helping with your hands, and lower your back and head back.
   3. Extend your arms behind your head or lower them to your sides.
   4. Stay in this pose for 5 minutes, helping yourself with your hands as you rise.

5. Exercise "Pose sitting on the floor with forward bends":

   1. Sit on the floor with your pelvis between your feet.
   2. Spread your legs to the sides and lean forward, trying to reach your legs with your hands.
   3. Stay in this pose for a few minutes and slowly return to the starting position.

It is important to remember that every body is different, and what works for one woman may not work for another. If you find it uncomfortable or painful to exercise during your period, you can always reduce the intensity of your workout or focus on lighter forms of activity, such as yoga or swimming.

You should also pay attention to how you feel and listen to your body. If you feel weak or exhausted, you may need to rest and take a break from exercise. It is important to listen to your feelings and make decisions based on your needs.

In any case, before making changes to your exercise program or starting new exercises during your period, it is recommended to consult with your doctor or trainer, especially if you have any medical problems or restrictions.

In conclusion, physical activity during menstruation can be beneficial in improving well-being and reducing pain and discomfort. However, every woman is unique, and it is important to listen to your body and make decisions based on your needs and feelings.