Breastfeeding Tips

Breastfeeding tips

Breastfeeding your baby is an important and natural way to ensure your baby is nourished and healthy. For successful and comfortable breastfeeding, you need to prepare before birth. In this article, we'll look at some guidelines and tips to help you through the process.

One of the first things to consider is the shape and condition of your nipples. It is important to make sure your nipples are erect enough for successful feeding. If you have concerns about this, you can massage your breasts with a rough cloth to prevent abrasions and cracks in the first weeks of feeding. However, remember that such exercises should be stopped in the last 2 months of pregnancy, as nipple stimulation during this period can cause premature labor. It is important to note that massage does not guarantee a 100% effect, so do not rely on it alone.

Immediately after giving birth, it is recommended to limit your fluid intake, especially dairy products, to avoid breast engorgement. You should also moderately limit your food intake to avoid intestinal problems. This doesn't mean you need to starve yourself, but you should eat in moderation. If you have concerns about not having enough milk, you can drink as much as you like, but reduce the amount of liquid when you feel your breasts first feel full (usually 3-5 days after birth). It is important to drink only when you really want to, and it is preferable to use nettle decoction, as it has a hemostatic effect. This will allow you to pump in a warm shower without worrying about bleeding.

Once your breasts are no longer overly tight during the day, you can begin eating and drinking as usual. However, in the morning this condition can persist for a long time. This usually does not lead to unpleasant consequences, but if pain or swelling of the breasts (lactostasis) occurs, measures must be taken. In such a situation, it is recommended to temporarily stop eating and drinking until the condition improves. It is important to continue to feed your baby if he is not sleeping and to try to maintain a feeding schedule.

When breastfeeding, it is recommended to start with the breast that is most tense. The child is your main “healer” in this process, so be aware of his signals and needs. If the baby begins to cry during feeding, ask someone to carry him away, as milk is produced with great force when a baby cries.

Expressing milk may be necessary in the first weeks after birth. It is important to learn the correct pumping technique. Don't hesitate to contact your midwife or lactation specialist for more information and instructions.

Expressing milk can be done manually or using a breast pump. Often, pumping in a warm shower makes the process easier. If you have severe weakness, it is recommended that you do not pump alone. Ask someone for support and help.

Husbands can also be encouraged to help express milk, but it is important to be careful not to damage the nipples with adult teeth. If expressing milk using your hands or a breast pump causes difficulties, do not go too far. Many women successfully breastfeed without using pills or pumping.

If you experience discomfort or pain, after resting and expressing milk, you can apply compresses of cabbage leaves or other warming agents to the breasts. After removing the compress, be sure to rinse your breasts thoroughly.

Always follow your doctor's recommendations regarding the use of antibiotics and other medications while breastfeeding. If you are prescribed antibiotics, consult a specialist to learn about concomitant medications that can help support your intestinal flora and reduce possible side effects. The decision to start using medications should be made only after consultation with a specialist.

In conclusion, breastfeeding is a special period in the life of mother and baby. Don't hesitate to seek help and support from breastfeeding professionals. Follow feeding recommendations, but always remember that every mother and baby is unique, so it is important to listen to your feelings and needs.