Indigestible carbohydrates (lat. Carbo vegetabilis non assimilatus) are a group of carbohydrates that are not absorbed by the human body or are difficult to digest. They are not vital for humans, but can play an important role in nutrition.
Indigestible carbohydrates are found in vegetables and fruits such as apples, pears, bananas, as well as in some grains such as rice and oats. They are complex carbohydrates that cannot be broken down and absorbed by the body completely.
However, even though these carbohydrates are not digestible, they have a number of health benefits. They help maintain blood glucose levels, improve bowel function, reduce the risk of heart disease, and may even help fight certain types of cancer.
In addition, consuming non-digestible carbohydrates can help lower blood cholesterol and improve brain function. However, it is important to remember that consuming these carbohydrates in excess can lead to health problems such as obesity and diabetes.
So, although indigestible carbohydrates are not essential for our body, they can provide many health benefits when consumed in moderation.