Diet of Laima Vaikule

Laima Vaikule diet: how to lose 3-5 kg ​​in 9 days

Many people dream of losing weight, but do not know how to do it without harm to their health. However, in the world of famous personalities there are those who know how to achieve the desired result. Among them is the popular Latvian singer Laima Vaikule, who proposed her own method of losing weight - a diet that allows you to lose 3-5 kg ​​in 9 days. In this article, we'll take a closer look at her diet.

Laima Vaikule's diet consists of three stages. Each stage lasts 3 days, and only one type of food can be consumed in each period. This approach helps the body adapt to a new diet and begin burning fat reserves.

The first stage of the diet is the rice period. For three days you can only eat boiled rice. Rice can be of any brand, but Laima Vaikule prefers brown rice, as it is more beneficial for the body and contains trace elements and minerals. You cannot add salt or oil, only soy sauce or seasonings are allowed.

The second stage is the chicken period. For three days you can only eat boiled chicken. It is advisable that it be the breast, but the back, wings and legs are prohibited. Chicken can be steamed. Salt is prohibited, and the permitted seasoning is soy sauce.

The third stage is the apple period. For three days you can eat only apples of any variety. Apples contain vitamins and minerals that are essential for maintaining a healthy body.

During the Laima Vaikule diet, you need to drink at least 2 liters of liquid per day, preferably water. On the fifth day of the diet, you can add herbal teas to your diet, which will help diversify your diet and improve your overall health.

It is important to remember that the Laima Vaikule diet is not long-term and is not recommended for people with chronic diseases or digestive disorders. Before starting a diet, you should consult your doctor.

In conclusion, the Laima Vaikule diet is a quick and fairly effective way to lose weight. By following its principles, you can get rid of extra pounds and improve your well-being. However, do not forget that after finishing the diet you need to switch to a healthy and balanced diet in order to maintain the results and not harm your health.