Exotic spicy diet

Exotic Spicy Diet: Lose 5kg in a Week

The spicy diet, invented in Taiwan, may seem unusual and raise doubts among many people. However, the local population is confident in its effectiveness and likes “hot” dishes. In this article we will tell you how to follow this diet and what foods you should eat.

Hot peppers not only add heat to dishes, but also, according to local residents, help you lose weight. However, it is worth remembering that spicy food is contraindicated for people suffering from diseases of the gastrointestinal tract, such as pancreatitis, ulcers, diabetes and gastritis. If you have these conditions, you should find a different diet that is more suitable for your health.

It is recommended to follow an acute diet no more than once every three months. A weekly diet allows you to lose up to 5 kg of excess weight. The most important thing is to remember to drink enough water.

Here is a list of foods that you need to eat during the day:

1. Hard-boiled eggs - once every 2 days. Eggs are rich in proteins, which helps satisfy hunger and speed up metabolism.

2. Ground hot red pepper. It is necessary for seasoning meat, salads and drinks. Pepper contains capsaicin, which stimulates metabolism and accelerates the fat burning process.

3. Boiled chicken without skin - 250 g. Chicken meat is rich in proteins, but does not contain excess fat.

4. Dark rye bread - 50 g. Bread contains fiber, which helps strengthen intestinal motility and improve digestion.

5. Fresh berries or fruits - 0.5 kg. They contain vitamins and minerals that are essential for maintaining health and improving metabolism.

6. Diet kefir - 2 tbsp. Kefir contains beneficial bacteria that improve digestion and help fight excess weight.

7. Non-carbonated mineral water, unsweetened coffee or tea, mint-lemon drink based on mineral water with the addition of hot red pepper - in unlimited quantities. Drinking enough water is very important for successful weight loss.

8. Honey - 10 g. Honey contains useful vitamins and minerals, and also improves metabolism.

You need to create your own menu and plan your meal times. If you are following this diet, please remember that it is meant to be temporary and is not suitable for long-term use. In addition, before starting a diet, it is important to consult with your doctor to make sure that it is not contraindicated for you and will not harm your health.

Overall, the exotic spicy diet can be an effective way to lose weight quickly if followed correctly and carefully. However, remember that a healthy lifestyle includes not only proper nutrition, but also regular physical activity and adequate rest.