Foods to Avoid If You Have Diabetes

Diabetes mellitus is a chronic disease that manifests itself as a violation of carbohydrate metabolism in the body, and is one of the most common endocrine pathologies. Every day, people suffering from this disease are faced with the need to control their blood sugar levels and monitor their diet. One of the basic principles of diet therapy for diabetes is to avoid foods that quickly increase blood glucose levels. In this article, we will look at foods that should be excluded from your diet if you have diabetes.

Such products include chocolate, condensed milk, ice cream, marshmallows, caramel, marmalade, halva, waffles, sherbet, pastries, cakes, preserves, marmalade, jam, fruit compotes, honey, sugar, sweet wines, carbonated drinks with sugar syrup, etc. All of these foods contain large amounts of easily digestible carbohydrates, which cause a rapid jump in blood sugar levels. Purified, easily digestible carbohydrates are not needed by our body, and the sudden spikes in sugar levels they cause make it difficult for the body to function.

However, not all foods containing carbohydrates are harmful for people with diabetes. There are no vegetables or fruits in nature that consist 100% of easily digestible carbohydrates. These foods were invented by a person who learned to peel fruits and vegetables to extract pure or refined simple carbohydrates such as regular sugar, fructose and glucose.

Natural foods containing carbohydrates are healthy and can be included in the diet of patients with diabetes. For example, sweet fruits such as pineapples and grapes contain fiber, which allows sugar to be gradually released into the bloodstream without causing sudden spikes in blood glucose levels. This allows diabetic patients to consume fruits and vegetables in reasonable quantities.

Certain foods, such as honey, can also be included in the diet of diabetic patients. Honey contains fructose and glucose - easily digestible carbohydrates, but also contains wax, which slows down the absorption of these carbohydrates into the blood. However, you should not overuse honey, and you should take into account its amount in the diet.

It is also important to note that if you have diabetes, you need to monitor the amount of carbohydrates you consume in general, and not just your blood sugar levels after eating a specific product. Patients with diabetes are recommended to contact a nutritionist who will help you create the right diet and choose foods that do not increase blood glucose levels.

In general, if you have diabetes, you should avoid foods that contain large amounts of easily digestible carbohydrates, such as sweets, carbonated drinks, etc. Instead, you should consume natural foods that contain carbohydrates, such as fruits and vegetables, in reasonable quantities, and control the total amount carbohydrates consumed in the diet.