How to remove excess water from the body to lose weight

Excess water in the body can cause many unpleasant consequences, such as swelling, bags under the eyes and even excess weight. Therefore, many people wonder how to quickly and effectively remove excess water from the body. In this article, we will look at the causes of water accumulation in the body and give some tips on how to get rid of this problem.

Causes of water accumulation in the body

Before we look at ways to deal with excess water in the body, let's find out why it appears there. One of the reasons may be a malfunction of the kidneys or heart, which cannot cope with removing fluid from the body. Also, water accumulation may be associated with hormonal changes or poor diet, including excess highly salty foods in the diet.

What not to do

One common misconception is limiting water consumption in order to get rid of excess fluid. In fact, this is not true, since the body needs to receive enough water to function properly. Limiting fluid intake can lead to even more water accumulation in the body, as the brain will instruct the body to store water to support all processes.

Another common mistake is the use of diuretics. They can lead to water deficiency in the body, since they do not control how much water needs to be removed and how much to remain.

What to do

One of the simplest and most effective ways to remove excess water from the body is to increase your water intake. On average, a person needs to consume 1.5 liters of water per day. It is advisable to consume most of the liquid before 7 pm so as not to overload the kidneys during sleep.

In addition, you should limit your salt intake. You should not completely abandon this product, but its consumption should be limited. For example, it is necessary to exclude salty chips, nuts, crackers and canned food from the diet.

Herbal teas and green tea can also help combat excess water as they help remove fluid from the body. In addition, it is recommended to include buckwheat and dried fruits in your diet, which help remove excess water. Regular visits to the sauna can also help get rid of accumulated fluid.

Athletes can use additional methods to combat excess water, such as reducing carbohydrate intake and using diuretics, but this should be under the supervision of a specialist.

In general, the main ways to combat excess water in the body are to increase water consumption, limit salt intake, drink herbal teas and green tea, include buckwheat and dried fruits in the diet, and regularly go to the bathhouse. It is important to remember that any changes in diet and lifestyle must be agreed with a doctor or nutritionist.