How to Preserve Your Vision If You Have Diabetes

Diabetes can have negative effects on eye health, which can lead to poor vision and even blindness. To preserve your vision, you must follow certain rules and recommendations. In this article we will look at how to preserve your vision if you have diabetes.

1. Visit your eye doctor regularly
   The first rule is to visit your ophthalmologist regularly, at least twice a year. Even if you do not notice changes in your vision, your ophthalmologist will be able to detect them at an early stage and prevent vision deterioration. If you already have vision problems, then visits to the ophthalmologist should occur at least three to four times a year. If a sharp deterioration in vision occurs, you should consult a doctor immediately.

2. Consult a qualified eye doctor only
   Consult only with an eye doctor you trust. Make sure he is a highly qualified specialist. Only such a doctor will be able to identify early changes in the visual organs and offer effective treatment.

3. Follow your eye doctor's recommendations
   Follow all recommendations of the ophthalmologist, be it drops, injections or laser treatment. This is the only way to prevent vision deterioration and preserve it for many years.

4. Consider the specifics of the profession
   If you are choosing a profession that involves eye strain, consult an ophthalmologist. Listen to his advice and take into account the characteristics of your vision and changes in the fundus when choosing a profession.

5. Keep your blood sugar levels normal
   Remember that blood sugar levels directly affect your vision. Therefore, follow your doctor's recommendations for controlling your blood sugar levels and do everything that helps keep them within normal range.

6. Monitor your blood pressure
   An increase in blood pressure can lead to rupture of new vessels in the fundus. Therefore, monitor your blood pressure and take measures to lower it if necessary.

7. Exercise moderately
   Physical activity in the presence of fundus changes should be moderate and strictly dosed. Otherwise, the blood vessels may burst again.

8. Quit smoking
   If you smoke, be sure to quit smoking. Smoking causes vasospasm and impairs the nutrition of the light-sensitive tissue of the eye, which leads to poor vision. Therefore, to preserve vision in diabetes mellitus, you need to quit smoking.

In conclusion, I would like to note that maintaining vision in diabetes mellitus requires constant monitoring by an ophthalmologist and compliance with recommendations for monitoring blood sugar levels and blood pressure. But if you follow all the rules and advice, you will be able to maintain your vision and enjoy life just like everyone else. Don't forget that your vision is the most valuable gift that needs to be protected and taken care of.