Losing weight is delicious: strawberry diet for a thin waist

The strawberry season not only pleases us with juicy and aromatic berries, but also provides an opportunity to lose extra pounds, tighten the skin and fight cellulite. The strawberry diet is popular among those who want to lose weight and improve their health. In this article we will tell you how to properly follow the strawberry diet, what benefits it can bring and what principles should be followed.

Strawberries are a very healthy low-calorie berry. 100 grams of strawberries contain only 30 kilocalories, while they perfectly satiate without provoking an acute feeling of hunger. Strawberries have a beneficial effect on the body, prevent diseases of the cardiovascular system, slow down the aging process, prevent eye diseases and enhance the body's ability to fight colds. In addition, strawberries help improve skin condition, increase its elasticity and fight cellulite.

Principles of the strawberry diet

The strawberry diet involves three meals a day: breakfast, lunch and dinner. There are two diet options: three-day and five-day. The first option involves eating one and a half kilograms of strawberries per day for three days. However, this diet option is quite difficult to tolerate and can cause diarrhea in some people, so it is not suitable for everyone. The second diet option is much milder and easier to tolerate. For four days, the diet is based on strawberries, diluting it with other products.

Breakfast should consist of low-fat cottage cheese, yogurt or cheese with 250 grams of fresh strawberries. For lunch, it is recommended to eat boiled chicken fillet or stewed fish with vegetable salad, and for dessert – 200 grams of strawberries. Dinner on the strawberry diet consists of salads based on it. This could be a salad of strawberries, nuts and spinach, or a salad of arugula, tomatoes and strawberries. An ideal option for dinner would be a salad of arugula, strawberries and cheese. Make sure that the cheese in the composition is not fatty.

The recipe for strawberry-based salads is very simple: mix all the ingredients, lightly salt, add a little balsamic vinegar and olive oil. If you like, you can add some nuts or seeds for crunch and extra nutrients.

It is important to remember that the strawberry diet should not last more than five days and that it is not the only way to lose weight and improve your health. Don't forget about proper nutrition, physical activity and enough water throughout the day.

In addition, before starting any diet, you should consult with a doctor or nutritionist to make sure that it is not contraindicated for you due to any diseases or characteristics of the body.

In general, the strawberry diet is not only an effective way to lose weight, but also an opportunity to get many useful substances contained in this berry. The main thing is not to forget about moderation and follow the rules of a healthy diet.