Two in one: tasty and healthy. Dieticians' Favorite Products

Dual action products are those products that are both healthy and harmless to your figure. They contain many nutrients and are delicious.

Dual action products include:

Dark green vegetables
The darker the green color of the vegetable, the more nutrients it contains. In addition, the fiber and water content of vegetables fills the stomach well without adding extra calories. However, you shouldn’t stop at just green vegetables. Other color categories are just as beneficial and help you lose weight.

White vegetables
The adjective “white” goes well with vegetables. Cauliflower, onions, and garlic are all white in color and rich in phytochemicals. However, do not discount other color categories, they are just as useful and help you lose weight. Just combine more vegetables of different colors.

Dark purple berries
Blueberries, blackberries, blueberries, and raspberries are all high in heart-healthy antioxidants and flavonoids, as well as fiber. The berries have a naturally sweet taste and can replace candy for fewer calories.

100% whole grain
The key element here is "100%". We may be mistaken in thinking that starches cause weight gain. Our misconception is that such a statement is true only in relation to polished and crushed grains, as we can see from the example of white bread. By consuming 100% whole grains, we provide the body with fiber and a whole range of B vitamins. Fiber quickly fills the stomach and brings a feeling of fullness, preventing you from overdoing it with starches.

Nuts
Nuts are rich in proteins and heart-healthy fats, which is why this product is so high in calories. However, do not be alarmed by the high calorie content of nuts. It’s difficult to eat more than a small piece of them, and you don’t need to eat more. In addition, due to the hardness of the product, we cannot quickly swallow nuts; we are forced to eat them slowly, so we have time to get enough. Avoid glazed nuts and choose only raw or dry-roasted nuts.

Yoghurts
These are foods rich in calcium, proteins and bacteria that promote the functioning of the gastrointestinal tract. There is only one important condition: you need to choose non-sweet yoghurts without fruit additives. Otherwise, yogurt turns from a healthy product into a dessert that is not very harmful to your figure and health.