Multivitamin and multimineral complexes are complex preparations that contain both vitamins and minerals in different forms, such as salts, O complex, mineral complexes. They are available in the form of tablets, capsules, syrups and powder. They are used to help us restore and maintain the proper functioning of our body by providing essential vitamins and minerals.
Taking a multivitamin provides a variety of benefits. For example, they help make the immune system stronger and better resist infections and pathogenic bacteria. Vitamin group A, B and E helps improve vision, heal skin diseases and improve the overall condition of the skin. Vitamins D strengthen bones, promote proper bone formation in children and prevent fractures. Vitamin complexes for women, especially those containing iron, folic acid and vitamin B, help prevent anemia, improve blood formation and reduce the risk of developing blood cancer and other blood diseases.
One of the most important benefits of using a multivitamin is that it can help improve treatment outcomes for some chronic diseases. Research shows that taking multivitamins can improve oral and skin health, facilitate wound healing, and speed recovery from various injuries. Some multivitamin complexes also help relieve stress, fatigue and ensure rapid recovery from physical activity.
However, it is important to understand that taking a multivitamin does not improve brain function the way some other vitamins and minerals do. This means that people who suffer from depression have headaches.