Edema

Edema: causes and methods of prevention

Edema is the swelling of tissue caused by fluid retention in the body. They can occur for various reasons, but one of the most common is pregnancy. During pregnancy, the uterus gradually increases in size and begins to compress the veins located in the pelvic area. This leads to a change in the blood circulation and increased stress on the heart, which can cause swelling of the legs.

Another cause of swelling is prolonged standing or sitting. At these moments, the veins in the legs experience increased stress and may not be able to cope with the task of transporting blood to the heart. This leads to blood stagnation and swelling.

To prevent the appearance of edema, or at least reduce it, a number of recommendations should be followed. First of all, you should limit your salt intake in food, as salt promotes fluid retention in the body. In especially severe cases, you should switch to a salt-free diet. A pregnant woman should also avoid standing or sitting for very long periods of time. If she is still forced to do this, then she should definitely rest. To do this, it is best to lie down with your legs slightly elevated or sit with your feet on a chair. It is also important to monitor the amount of liquid you drink per day. There shouldn’t be a lot of it, but you shouldn’t greatly limit its consumption either, since it is necessary not only for the expectant mother, but also for the fetus.

However, if swelling does appear, you should consult a doctor. He will establish the causes of this unpleasant phenomenon and help cope with it. Typically, the doctor prescribes a set of measures, including changes in diet, leg exercises and certain medications.

Some women may be more prone to swelling than others. To reduce the risk of their occurrence, you can use compression stockings or tights. They help retain fluid in the legs and improve blood circulation.

In conclusion, it should be noted that swelling is a fairly common phenomenon, especially during pregnancy. However, following simple recommendations can help prevent their occurrence or reduce their occurrence. If swelling does appear, you should consult a doctor for consultation and prescribe appropriate treatment.