Overtraining

The problem of overtraining of athletes is very relevant in our time. Unfortunately, not all athletes can keep themselves in shape, but have the desire to train even more. This comes with a risk of harm to health. In this article I want to talk about what overtraining is, its causes and consequences.

Overtraining is a condition in an athlete that occurs as a result of excessive physical activity. A large number of trainings when trying out drugs to stimulate one effect or another can lead to a sharp reduction in brain activity. In this case, the athlete may experience high fever, weakness, lethargy, low blood pressure, fatigue, drowsiness and sweats.

Symptoms of Overtraining Overtraining is a condition characterized by symptoms that can lead to decreased athlete performance and even injury. Symptoms of overtraining include:

Irritability. One of the first symptoms of overtraining. Irritation and anger at oneself or others arises due to the fact that the athlete feels that he is not achieving his goals and