Rules for healthy rest during pregnancy

Every expectant mother, especially during her first pregnancy, notices important changes in her behavior, mood and well-being. This often instills fear and self-doubt. A good rest will help you get rid of the feeling of fear, and we will tell you how to usefully spend this time.

First of all, while on vacation, refrain from:

1. Visits to the sauna and steam baths.
2. Steam baths or prolonged exposure to hot water.
3. Body wraps.
4. Staying in a horizontal position for too long, otherwise you may harm the circulatory system.

Now about the holiday itself. Try to relax and get maximum pleasure, since the first months of pregnancy are considered a kind of “capital” in the further development of the child.

SPA for pregnant women

You should not refuse pleasant procedures - they are not capable of harming you in any way. Quite the contrary: SPA will improve your mood and sleep, relieve stress and fatigue accumulated during the day. You have various options for your spa experience, with some exceptions. Contact specialists to accurately determine for yourself the list of permitted procedures.

Massage is, as they say, just what the doctor ordered. It will have a beneficial effect on blood circulation and help relax muscles. But sports are contraindicated; it is better to replace classes at a fitness club with morning and evening walks.

Important!

If discussions with friends and your partner don't help you overcome your prenatal anxiety, talk to a psychologist. It will help you identify problems and solve them gradually. Your excessive worry can cause insomnia and chronic depressed mood, which can negatively impact your health and the health of your fetus. A psychologist will be able to establish and maintain your psychological comfort.

Mom needs constant peace and understanding from those around her, especially from her husband, parents and friends.

It's important to remember that every woman and every pregnancy is unique, so always check with your doctor to find out what holiday rules and restrictions apply to you. By following the recommendations of experts and taking time for proper rest, you can enjoy your pregnancy and prepare for the arrival of your baby with maximum comfort and well-being.

Remember the following rules for healthy rest during pregnancy:

1. Listen to your body: Every pregnancy is different, and your body will give you signals about what you're comfortable with and what to avoid. If you feel tired or uncomfortable, find a way to rest and relax. Don't neglect your body's needs.

2. Create a comfortable environment: Provide yourself with a calm and pleasant place to relax. Make sure your bedroom or private room has everything you need for your comfort, such as a comfortable bed, pillows to support your body, a pleasant ambiance and adequate lighting.

3. Practice relaxation: Learn different relaxation techniques, such as deep breathing, yoga, meditation or progressive muscle relaxation. These techniques can help you relieve stress and tension and improve your overall well-being.

4. Stay physically active: Regular moderate exercise can be beneficial during pregnancy. They will help improve blood circulation, relieve tension and prepare your body for childbirth. However, consult your doctor to find out which exercises are most suitable and safe for you.

5. Proper nutrition: A balanced and nutritious diet plays an important role during pregnancy. Make sure you are getting enough vitamins, minerals and nutrients. Follow your doctor's dietary recommendations and avoid potentially harmful foods.

6. Maintain emotional well-being: Pregnancy can be an emotionally charged time. Support your emotional and psychological well-being by connecting with loved ones, including your partner, friends and family. If you are having trouble coping with your emotions, seek professional help.

7. Follow medical advice: It is important to visit your doctor regularly and follow his or her advice. He will be able to assess your health and give you individual recommendations for rest and self-care during pregnancy.

Remember that every pregnancy is different, and what works for one woman may not work for another. Listen to your body, cons.