Top 5 Foods That Lower Cholesterol

High blood cholesterol is a serious problem that can lead to many diseases, including cardiovascular disease. But you can lower your cholesterol levels with proper nutrition and lifestyle. In this article, we'll look at 5 foods that help lower cholesterol.

1. Nuts
   Nuts such as almonds, walnuts and hazelnuts contain healthy fatty acids that help lower blood cholesterol levels. Research has shown that eating eight to ten nuts a day can reduce total cholesterol levels by 5%.

2. Olive oil
   Olive oil contains monounsaturated fatty acids, which help prevent high blood cholesterol levels. It also strengthens arterial walls, which helps prevent arterial damage and the development of cardiovascular disease. It is recommended to consume two tablespoons of olive oil per day.

3. Yogurt
   Yogurt contains styrene, a substance that helps reduce cholesterol levels by 7-10% in just three weeks. It is recommended to consume one glass of yogurt per day for best results.

4. Soybeans
   Soy products, such as soy milk, may help lower levels of bad cholesterol in the blood. It is recommended to consume half a liter of soy milk per day for best results.

5. Natural fibers
   Plant foods containing natural fiber can bind excess cholesterol in the body and remove it through the intestines. It is recommended to consume whole grain breads, fresh fruits and vegetables to get enough natural fiber.

In conclusion, a healthy diet and lifestyle can help lower your cholesterol levels and reduce your risk of developing heart disease. Eating nuts, olive oil, yogurt, soy products and foods rich in natural fiber can help achieve this goal. However, you should always consult your doctor or nutritionist before changing your diet.