Delightful 48 hour detoxification

Modern life is inevitably associated with exposure to various harmful substances on the human body, which can accumulate in the body and cause various diseases. To get rid of these toxins and cleanse the body, it is necessary to periodically detoxify. There are many ways to detox, one of which is a 48-hour cleanse diet based on natural foods.

If you don't want to go on a juice diet, try to make the basis of your diet as natural as possible. If you're serious about sticking to this fat-free, sugar-free diet for two days, but you're worried your resolve might waver, clear out your refrigerator of anything that might tempt you. If you are an incorrigible snacker, place bowls of organic fruit throughout your home. Then breaking the regime will be beneficial for health.

This diet allows you to completely cleanse the body, which is what almost all of us need. It is based on foods that have been shown to be particularly effective at detoxifying the body: beets, celery, fennel, white radishes. All of these plants are natural diuretics that help remove excess fluid and are therefore beneficial for those prone to cellulite. By the way, seaweed does an excellent job of increasing metabolism at this time. If you can't find them, try brown algae tablets.

Water is very important: drinking eight glasses a day will quickly remove toxins from the body and replace fluid loss; you can also drink herbal tea or coffee drink without milk. However, this diet does not require you to go hungry in any way: when you feel hungry, you can always snack on rice cakes, miso soup or salad. The diet contains all the nutrients you need.

Additionally, you'll need psyllium seed capsules (for a complete colon cleanse) and an occasional handful of pectin-rich sunflower seeds, an important source of fiber that also helps keep the colon healthy and getting the body to work really efficiently.

With this diet, unlike others, you will not have headaches, weakness or hunger, and you will feel light and fresh. However, if you have any medical problems or are taking any medications, be sure to consult your doctor before starting this diet.

Overall, the 48-hour cleanse diet can be very beneficial for your body, helping to remove toxins and waste, improve the functioning of your digestive system, and improve your overall health. To get the most benefit from this diet, follow the guidelines and remember to drink enough water.