Top 3 August diets based on watermelon, melon, apples

August is the time when juicy watermelons, melons and apples appear on store shelves. These fruits are not only very tasty, but also beneficial for our body. They contain many vitamins and minerals that help strengthen the immune system, as well as fiber, which cleanses the intestines of toxins. In this article we will look at the top 3 diets based on watermelon, melon and apples.

1. Watermelon diet

Watermelon is one of the lowest calorie fruits, consisting of 90% water. It helps cleanse the body, improve digestion and lower cholesterol. Watermelon is also an effective remedy for removing sand from the kidneys.

There are two options for the watermelon diet:

1. Mono-diet. For 5 days you need to eat only watermelons and drink still water or green tea. The amount of watermelon should be equal to 1 kg per 10 kg of body weight per day, but no more. For example, if your weight is 80 kg, then you can eat 8 kg of watermelon without skin per day. During the mono-diet, it is prohibited to eat any other foods.

2. Diet with watermelon and rye bread. During each meal you need to eat watermelon and 1-2 slices of rye bread. The diet can last 8-10 days. After the diet, to consolidate the effect, a low-fat protein-carbohydrate diet is recommended: vegetables and fruits in any form, all types of cereals, cereals, lean fish, chicken, cheese, cottage cheese, eggs. Last meal no later than 4 hours before bedtime.

2. Apple diet

Apples are one of the most popular fruits that contain many vitamins and minerals. Apples also help cleanse the body, improve digestion and metabolism.

The apple diet menu looks like this:

1. Day 1: 1 kg of apples.

2. Day 2: 1.5 kg of apples.

3. Day 3: 2 kg of apples.

4. Day 4: 2 kg of apples.

5. Day 5: 1.5 kg of apples.

6. Day 6: 1.5 kg of apples.

7. Day 7: 1 kg of apples.

The average duration of the apple diet is 7 days. Choose sweet varieties of apples. Try to eat fresh apples; in extreme cases, you can bake an apple in the oven without anything or eat a small slice of rye bread (1-2 pieces) during breakfast or lunch.

3. Melon diet

Melon is a fruit that contains many vitamins and minerals such as beta-carotene, vitamin C, potassium and magnesium. Melon is also a low-calorie food that helps improve digestion and remove toxins from the body.

The melon diet menu looks like this:

1. Breakfast: 1 piece of rye bread, 100 g low-fat cottage cheese, 150 g melon.

2. Snack: 1 apple or 1 pear.

3. Lunch: 200 g chicken breast, 200 g vegetable salad, 150 g melon.

4. Snack: 1 banana.

5. Dinner: 150 g low-fat cottage cheese, 200 g fresh berries, 150 g melon.

The average duration of the melon diet is 7 days. Try to eat fresh melon every day. If the melon is not very sweet, you can sweeten it slightly with honey. Don't forget to drink still water or green tea.

It is important to remember that these diets are not universal and may not suit every body. Before starting a diet, be sure to consult your doctor or nutritionist. Also, do not forget about physical activity and a healthy lifestyle, which are an integral part of maintaining health.