Vitamin C protects against stress

Chronic stress can be a serious problem for our health and well-being. But there is a way to cope with this negative phenomenon, and it is related to proper nutrition. In particular, vitamin C can be a real salvation for those who suffer from stress.

What is stress and how does it affect the body?

Stress is the body's reaction to various factors that can cause negative emotions and feelings in us. This can be either physical or emotional stress, such as worries about work, relationships, financial problems, lack of sleep, etc.

Our bodies respond to stress by releasing hormones into the blood that can speed up our heart rate, increase blood pressure and sugar levels, and slow down our digestive system. This can all lead to serious health problems if stress becomes constant and uncontrolled.

How does vitamin C help fight stress?

Vitamin C is one of the key nutrients needed for normal body function. It helps strengthen the immune system, protects cells from free radicals, and increases resistance to infections and diseases. But what's important for us now is that vitamin C can also help fight stress.

Firstly, vitamin C helps reduce the level of the hormone cortisol in the body, which is one of the main stress hormones. In addition, vitamin C improves mood and helps cope with depression and anxiety, which often accompany stress.

How to get enough vitamin C?

Vitamin C can be obtained from a variety of foods such as citrus fruits, kiwi, strawberries, blueberries, rose hips, red peppers, broccoli, cabbage, potatoes and others. You can also drink freshly squeezed fruit and vegetable juices to get the required amount of vitamin C.

The daily requirement of vitamin C for adults is about 75 mg. However, under stress and some other conditions, the body may require more of this vitamin. In such cases, it is recommended to consult a doctor or nutritionist to determine your individual vitamin C needs.

Conclusion

Stress can seriously undermine our health and well-being, but eating right can help us cope with this problem. Vitamin C is one of the most important nutrients that can help fight stress. It reduces the level of the hormone cortisol in the body, improves mood and helps cope with depression and anxiety. Vitamin C can be obtained from a variety of foods such as citrus fruits, kiwi, strawberries, blueberries, rose hips, red peppers, broccoli, cabbage, potatoes and others. The daily requirement of vitamin C for adults is about 75 mg, but under stress and some other conditions the body may require more of this vitamin. If you suffer from stress, it is recommended to consult a doctor or nutritionist to determine the required dose of vitamin C.