Vitamins will not help if you take them incorrectly

Vitamins are essential elements for maintaining a healthy body, but some people may mistakenly believe that taking them in large quantities is a panacea for all diseases. However, as with any other "building material", it is not only what we take that matters, but also how we take it. There is a specific way to take vitamins and minerals that makes the most of their benefits.

The history of scurvy, a disease that was once common among seafarers, clearly demonstrates the importance of proper nutrition and getting essential vitamins and minerals. While the sailors were dying of scurvy, the captain fed his crew sauerkraut, which avoided the disease. This example shows that eating properly can make a big difference to our health.

Today, many people are turning to vitamins and minerals to compensate for the lack of beneficial elements in their diet. However, as in the past, taking vitamins and minerals should be measured and balanced. Excess vitamins or minerals can lead to health problems, including brittle bones, kidney stones, and other problems.

Several years ago, scientists proposed a new method of taking vitamins and minerals, which takes into account the age and physiological characteristics of a person. This method suggests dividing the daily dose of essential vitamins and minerals into several doses throughout the day. This approach allows you to best absorb beneficial elements and prevent excess consumption.

However, it is important to understand that each person has unique needs for vitamins and minerals, and the course of intake should be individualized. Before starting a course of vitamins and minerals, it is important to consult with your doctor and do a biochemical blood test to determine which elements are needed in your particular case.

Thus, vitamins and minerals can be very beneficial for your health, but only if taken correctly. You should not take them in large quantities; you must maintain a balance and follow an individual course of administration, which will be selected by your doctor. Remember that eating right and taking essential vitamins and minerals is the key to a healthy and fulfilling lifestyle.