Vitamins for beautiful skin and hair

The beauty of hair, even tone and smoothness of the skin, and healthy nails are directly related to the balance of vitamins and microelements in the body. Poor nutrition, seasonality, and internal disruptions lead to a deficiency of nutrients, which is immediately reflected through external manifestations. Pharmaceutical preparations in the form of tablets, capsules or ampoules can quickly compensate for the lack of vitamins.

What vitamins do skin and hair need?

It is recommended to start taking vitamin preparations after consulting a doctor. Only a professional will be able to accurately determine the reasons and prescribe the appropriate complex that suits you. The following vitamins are distinguished for the beauty of skin and hair:

1. Retinol or vitamin A is responsible for collagen production and cellular restoration. Relieves inflammation and skin irritation, reduces the manifestation of psoriasis, peeling, and regulates the functioning of the sebaceous glands. Prevents fragility, dry hair, stimulates hair growth.
2. Thiamine or vitamin B1 is effective in the treatment of eczema, psoriasis, dermatitis, pyoderma. Prevents the appearance of early gray hair, excessive hair loss and split ends.
3. Riboflavin or vitamin B2 - saturates cells with oxygen, is responsible for the speed of metabolic processes, and increases the barrier functions of the epidermis. With a lack of riboflavin, the hair at the roots becomes excessively oily, and the ends become dry and split, increasing the likelihood of dandruff.
4. Pantothenic acid or vitamin B5 is responsible for skin elasticity, reduces the appearance of small wrinkles, and has a drying effect. Relieves flaking, itching, and reduces the risk of excessive hair loss.
5. Pyridoxine or vitamin B6 is an antidandruff and hair loss agent. Actively used in the treatment of skin diseases.
6. Biotin is responsible for the restoration of the skin. Its deficiency leads to baldness, dryness, and flaking of the skin.
7. Folic acid - fights acne, promotes cell restoration, strengthens blood vessels, protects against the negative effects of ultraviolet radiation.
8. Cyanocobalamin - improves blood circulation and intracellular nutrition. Promotes accelerated hair growth and restoration.
9. Ascorbic acid is responsible for the reproduction of collagen, normalizes skin turgor, and returns a healthy color to the face. Minimizes the negative impact of free radicals.
10. Tocopherol is an antioxidant, responsible for the processes of regeneration, intracellular nutrition and metabolism. Used to combat pigmentation, shallow wrinkles, and stretch marks. Restores the relief and texture of the epidermis.
11. Phylloquinone - fights swelling, skin inflammation, has a whitening effect.
12. Niacin - protects the epidermis from the negative effects of external factors, accelerates hair growth.
13. Phylloquinone – fights skin inflammation, eliminates puffiness, and has a brightening effect.

Vitamin complexes

To combat dermatological and trichological problems, vitamins for skin and hair are prescribed in complex treatment. In order not to be confused with the choice among a wide range of pharmaceutical drugs, you should first consult a doctor. He will select the optimal composition, taking into account the condition and characteristics of the body, since vitamin oversaturation, as well as their deficiency, can negatively affect your health.

Doppelhertz Active

Complex of vitamins, minerals, plant components. Optimizes metabolism, stimulates hair growth and restoration, reduces the negative impact of external factors. The composition contains zinc, vitamins B5, B6, biotin, polyunsaturated fatty acids, wheat germ oil. According to the instructions, the drug should be taken with meals once a day. The duration of treatment is 2 months. You can buy a pack of 30 capsules from a company representative for 478 rubles.

Lady's formula

Vitamin complex for hair and nails with the inclusion of medicinal plant extracts. Contains: vitamins A, C, D3, E, B6, B12, thiamine, riboflavin, niacin, folic acid, biotin, phosphorus, iodine, magnesium, zinc, selenium, manganese, choline, L-Cysteine, ribonucleic acid, horsetail, burdock . Lady's formula nourishes, increases skin elasticity, enhances the effect of using skincare cosmetics, and protects against ultraviolet radiation. The manufacturer recommends taking 1 tablet 3 times a day for 1 month. The cost of a package of 60 tablets will be 1035 rubles.

Vitrum Beauty

The complex includes a number of vitamins (A, E, D, C, B1, B5, B6, B9, B12, PP, H), plant extracts, iodine, potassium, calcium, magnesium, antioxidants. Vitrum Beauty normalizes metabolic processes, minimizes the effects of stress on the body, visually improves the condition of the hair, nourishes it, cleanses, restores, and restores tone to the skin. Vitamins for hair and nails are used in cases of unbalanced or poor nutrition. Take 2 tablets a day after meals for 1 month. The average cost of 30 tablets is 850 rubles.

Famvital

The French-made drug helps fight premature aging, reduces the risk of hair loss, strengthens the nail plate, visually improves skin condition, and localizes inflammatory processes. The average cost of a package of 90 capsules is 1,776 rubles. The complex has specific administration: after meals, drink a ruby ​​capsule in the morning, and a platinum capsule in the evening.

The morning capsule contains 7 active substances:

1. green tea extract;
2. ascorbic acid;
3. natural beta-carotene;
4. zinc;
5. selenium;
6. chromium;
7. Borágo oil (source of gamma-linoleic acid).

The evening capsule contains 9 active substances:

1. grape seed extract;
2. fish cartilage;
3. vitamins B2, B5, B6;
4. biotin;
5. copper;
6. iron;
7. fish fat.

Aevit

Contains vitamin A and E in gelatin capsules, which are taken orally 1-2 per day or externally. To do this, the capsule is pierced, the oily contents are rubbed into the scalp or added to masks. The drug restores turgor, activates epithelial regeneration, moisturizes, and eliminates flaking. Aevit is included in the category of budget funds; the cost of a package of 10 capsules ranges from 52 to 67 rubles.

Solgar

Vitamins for hair and nail growth in the form of oblong tablets contain ascorbic acid, sulfur of organic origin, red algae crushed into powder, zinc, silicon, copper, amino acids. Used to eliminate hair fragility, moisturize the skin, and strengthen the nail plate. According to the instructions, take 2 tablets per day with meals. The average cost of an American drug will be 2,433 rubles. for 120 pieces.

Complivit Radiance

Contains vitamins to strengthen hair and nails: A, C, B5, B1, B2, B6, B9, E, PP, H, B12. Improves skin condition in unfavorable environmental conditions, provides an antioxidant effect, promotes the removal of toxins from the body, activates collagen synthesis, and restores cell structure. The drug is used to prevent dermatological problems. Take 1 tablet 1 time per day with meals. It is recommended to drink plenty of warm water. A package of 30 tablets will cost an average of 380 rubles.

Perfectile

Vitamins for hair, skin and nails eliminate dryness, flaking, even out the texture of the epidermis, restore skin elasticity and hair health. The drug normalizes the secretion of the sebaceous glands, prevents the appearance of acne and dermatitis. Activates hair growth, nourishes follicles. The composition contains a complex of vitamins A, B5, B6, B12, C, E. It is recommended to take one tablet once a day after meals. The course is 1 month. The average cost of a package for 30 capsules is 623 rubles.

The skin vitamin complex is produced by the Russian company Evalar and belongs to the category of anti-aging products. The composition contains hyaluronic acid, wild yam phytoestrogens, vitamins E, C. Reduces the depth and severity of wrinkles, increases elasticity, and ensures an even complexion. Adults are recommended to take 1 tablet per day for at least a month. The drug is produced in the form of oblong tablets, the package contains 36 pieces. The average price on the market is 429 rubles.

Revidox

New generation antioxidant complex. Relieves dull complexion, dark circles under the eyes, eliminates dryness, flaking of the skin, smoothes out shallow wrinkles, softens pigmentation, prolongs the youth of the skin. Contains dry extract of grapes and pomegranate seeds, selenium, excipients. Take one tablet per day. Prices in pharmacies for a package of 15 pieces range from 1270 to 1405 rubles.

Vitamins in ampoules

In addition to the usual tablet form, vitamins for skin and hair are produced in glass ampoules. For each use, a new ampoule is opened. It cannot be stored open. There are several ways to use this tool:

1. Adding to shampoo. The contents of the ampoule are added to a portion of the detergent immediately before use.
2. Rubbing into the skin. It is better to carry out the procedure at night; to do this, the ampoule is opened, the contents are applied to the roots with your fingers, and the scalp and hands are nourished at the same time.
3. Adding to masks. The contents of the ampoule are added to a base of olive, castor or burdock oil, rubbed into the roots, distributed along the length or oiled at the ends. The head is wrapped in film and insulated with a towel for an hour, then washed off with shampoo.
4. Injections. For alopecia, intramuscular vitamin injections are given to strengthen the bulbs and improve growth. These procedures are performed exclusively under the supervision of a physician.

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Reviews

Elena, 43 years old I bought the food supplement Revidox on the advice of a friend, I was impressed by the completely natural composition of the drug. After the first week of use, the face became lighter, the pale green tint disappeared, the puffiness almost disappeared, and the wrinkles around the eyes smoothed out. The vitamins coped with the task I set perfectly.

Katerina, 30 years old For me, proven Aevit remains number one in the ranking of vitamins for skin and hair. It has been on the market for decades; I started taking it as a teenager and the effect is always obvious. Improves not only external, but also internal condition. I also like the fact that it can be used externally – for example, on chapped lips.

Olya, 23 years old I was led to search for vitamins for skin and hair by stress, after which my hair fell out catastrophically, and my nails began to grow with humps. I ordered Solgar from the USA at my own risk. One jar was enough for 2 months. After using it, I noticed only one drawback for myself - the huge size of the tablets, they are difficult to swallow, but I will order more than once.

Female attractiveness begins with a good mood and self-confidence. But often one positive attitude is not enough to preserve the natural beauty of hair, even complexion, and skin elasticity. Stress, not very favorable ecology, lack of sun, fresh vegetables and fruits lead to brittle hair, nails, acne, peeling lips. Vitamins for skin and hair help restore the disturbed balance. The drugs are available in the form of tablets and capsules.

The effect of vitamins on the body

The first thing you need to be prepared for before taking any dietary supplement is waiting. Hair and nail cells are dead and cannot be affected. Therefore, there cannot be an immediate effect: cut ends will not recover, broken structures will not heal. The living, constantly growing part will be strengthened. With the constant intake of the required amount of microelements into the body, their condition will improve. The result will be noticeable no earlier than in a month.

A complex of vitamins for skin and hair can be universal or for correcting a specific condition of the dermis. Dry dermis needs hydration and protection. Fatty acids, such as ellagic acid, help provide it. For normal skin, B vitamins are suitable to retain moisture and prevent drying. If the skin is oily or of a combination type, the body suffers from a lack of potassium, iron, phosphorus, vitamins C, E.

A specialist can help you recommend a vitamin and mineral supplement. He will create a suitable diet or prescribe medications based on your condition and nutrition. You can independently understand what vitamins you need for beautiful skin and hair after carefully studying the influence of individual components of the product and analyzing your diet.

Effect on the body

Products containing

Helps strengthen hair follicles and normalize the functioning of the sebaceous glands. Recommended for excessive oiliness and excessive dryness of the scalp. It can help reduce hair loss, the appearance of split ends, and also restore their softness and elasticity. Affects the rate of keratin production, which is necessary to maintain elasticity, sufficient moisture in the dermis, and its smoothing after acne.

Dry skin, dandruff, redness of the eyelids, early wrinkles, acne, brittle and dull hair, severe hair loss.

Carrots, pumpkin, grapes, peaches, sea buckthorn, sweet peppers, sage, parsley, beef liver, fish oil, sour cream, cheese, milk, cottage cheese, egg yolk, caviar.

Vitamin B1 affects metabolism and is involved in the synthesis of ATP. Due to this, it can affect the rate of hair growth, their elasticity, and strength. Helps to hold the scales together, so the curls become smoother, silkier to the touch, and less tangled. Thiamine helps reduce inflammation and slow down the aging process of the dermis.

Increased hair loss, severe tangling, fragility.

Nuts: pine, Brazil, macadamia, pecan, pistachio; peanuts, sesame, honeysuckle, coriander, peas, beans, lentils, soybeans, sage, rosemary, thyme.

B2 is called the growth vitamin. It promotes accelerated growth of the hair shaft and nails. Due to its participation in the metabolism of fatty acids, it helps even out the color of the epidermis, cope with acne, cracked lips, and get rid of dandruff.

Seborrheic and other types of dermatitis, severe hair loss, hair delamination.

Dairy, fermented milk products, chicken eggs, beef, veal, lamb, pork, legumes, cauliflower, almonds, watercress, turnips, spinach, cocoa.

Pantothenic acid (B5, calcium pantothenate)

Promotes accelerated healing of the skin. Participates in the processes of hydration and cell restoration. Regulates lipid metabolism, participates in the formation of pigment, thereby helping to slow down the appearance of gray hair. By stimulating cell division, it can influence the duration of inflammatory processes.

Slowing hair growth, early and rapid appearance of gray hair, cracks in the corners of the lips.

peas, leafy vegetables, cauliflower, yeast, buckwheat, oatmeal, hazelnuts, liver, kidneys, heart, egg yolk, dairy products, caviar.

Helps strengthen hair follicles, thereby reducing hair loss and accelerating growth. Promotes skin regeneration, normalization of glands, and reduction of acne.

Seborrhea, dermatitis, inflammation, hair loss, cracked lips.

Melon, garlic, cauliflower, Brussels sprouts, broccoli, carrots, strawberries, tuna, offal, milk, eggs.

Biotin (B7, H, Coenzyme R)

Participates in the creation of red blood cells necessary to supply all organs with oxygen. Due to this, it helps in maintaining overall hair health. Promotes their growth, preservation of color and structure. It can have a positive effect on skin color and the speed of its recovery.

Rapid hair loss, slower hair growth, graying, fragility, lifelessness. Dryness around the eyes and mouth, rashes, pale face, peeling.

Tomatoes, spinach, soybeans, yeast, mushrooms, sea buckthorn, strawberries, cottage cheese, sour cream, offal.

Folic acid (B9)

Responsible for normal cell growth and hematopoietic processes, thereby influencing the condition of the dermis. We help protect it from the effects of ultraviolet radiation, smooth out facial wrinkles, reduce sagging and dryness. Helps reduce the risk of baldness and gray hair, awakening “dormant” follicles.

Dry face, lips, hair loss, fragility, slow hair growth.

Fresh greens, dark green vegetables, citrus fruits, beets, tomatoes, walnuts, peanuts, river, beef and chicken liver.

Affects intracellular nutrition and blood circulation. Thus, it helps to maintain a healthy complexion, get rid of chronic dermatological problems, and normalize skin moisture. Helps protect against vitiligo. It can help restore the condition of the hair and accelerate its growth.

Dry hair, early baldness, vitiligo, pale and dry skin.

Meat and by-products, poultry, fish, crustaceans, eggs, cheese, fresh milk.

Ascorbic acid (C)

It is an antioxidant, therefore it helps to refresh the complexion, get rid of pigmentation, reduce irritation, and even out the epidermis. Promotes the synthesis of collagen, which affects the condition of hair follicles.

Paleness, sagging skin, pigmentation, the appearance of vascular patterns, uneven skin, bags under the eyes, deterioration of hair condition.

Citrus fruits, peppers, spinach, fresh and sauerkraut, garlic, kiwi.

Responsible for regeneration and intracellular nutrition of the skin. Due to this, it helps to smooth out and remove small wrinkles, stretch marks, and age spots.

Coarsening and drying of the skin, “senile” pigmentation.

Vegetable oil, butter, nuts, seeds, sea buckthorn, spinach, broccoli, peas, rose hips.

Phylloquinone (K, naphthoquinone, menaquinone, menatetrenone)

It affects blood clotting, therefore helps reduce rosacea, relieve post-inflammatory pigmentation, and get rid of circles around the eyes.

Violation of blood clotting processes, frequent and severe bleeding.

Leafy vegetables, cauliflower, Brussels sprouts, cabbage, broccoli, avocado, bananas, kiwi, olive oil, bran, legumes, cottage cheese, meat.

Niacin (PP, B3, nicotinic acid)

Helps improve skin elasticity, helps fight pigmentation and acne. Takes part in the synthesis of collagen, affects the ability of the dermis to retain moisture, which is especially important with age-related changes. Affects the creation of a barrier from ultraviolet radiation.

Severe peeling, roughness, the appearance of a rash, small ulcers, bluish color of the lips, partial or complete baldness.

Green vegetables, avocado, tomatoes, carrots, yeast, meat.

Rutin (R, bioflavonoids)

Participates in the production of collagen and prevents the destruction of hyaluronic acid. Therefore, it helps to slow down the aging process of cells and get rid of acne

Weakening of capillaries, swelling, unnatural skin color, frequent bruising.

Lemons, grapefruits, tangerines, black currants, rose hips, blueberries, raspberries, cranberries, blackberries, grapes, cherries, plums, apricots, buckwheat.

Minerals for beauty

In addition to the substances listed in the table, vitamins for hair and facial skin contain other useful elements:

iron helps reduce hair loss;

potassium is involved in the fight against negative external factors, maintaining normal color and structure of curls;

copper can affect the strength and color of the hair shaft;

cystine helps increase the elasticity of the dermis and improve its texture;

lysine helps slow down the processes of alopecia;

wild yam extract helps slow down the aging process.

It should be remembered that although vitamin complexes are not drugs, they also have their contraindications and consequences of thoughtless use. Before purchasing the drug, it is recommended to consult with a specialist who will identify the existing problems and suggest ways to eliminate them using a balanced diet or taking supplements.

Do you feel like your hair has lost its shine and is split at the ends? Nails also don’t look good - they break, peel... There is only one way out - choose good vitamins for hair and nails! An effective vitamin complex can compensate for the lack of retinol, ɑ-tocopherol, as well as calcium, iron and zinc in 1 month. Our review will tell you which brands of vitamins are popular among Russian buyers. Find out all the pros and cons of the 10 best drugs!

Solgar Skin, Nails & Hair - effective and fast-acting

The main ingredient of the complex is the MSM compound containing sulfur. It enhances the production of keratin, which strengthens hair and nails.

Ascorbic acid slows down premature cell aging. Copper and zinc preparations accelerate tissue renewal.

Advantages:

1. Fast hair growth. After 1 month of use, new hairs grow abundantly, including on the eyebrows.
2. Improving the condition of nails. The delamination of the plates stops.
3. Durable packaging. The tablets are contained in a glass jar with a metal lid.

Flaws:

1. Large tablet size, making it difficult to swallow.
2. High price - from 1300 rubles.

Lady’s formula for hair, skin and nails - with natural ingredients

The drug contains 15 vitamins, 10 minerals, as well as amino acids that accelerate the production of keratin. The product contains extracts of medicinal herbs, algae and citrus fruits. Vitamin D, produced from fish liver, improves scalp nutrition and accelerates hair growth.

Pros:

1. Strengthening nails. White stripes and bumps disappear, the nail plates become hard.
2. Stopping hair loss. The problem is eliminated after 20 days of use.
3. Bonus. A calendar of women's cycles is included with the package.

Minuses:

1. Incorrect volume. The package contains 60 tablets, while the course requires 90 pieces.
2. Slow hair growth - less than 20% per month.

Doppelherz Active for healthy nails and hair – with cereal extracts

The product is presented in capsules with liquid contents. The composition, in addition to B vitamins, includes calcium, zinc and iron preparations. Millet extract saturates the body with amino acids. The effect is enhanced by wheat germ oil, which stimulates cell division.

Advantages:

1. Convenient form of reception. The capsule should be taken 1 time per day.
2. Exact number of capsules. The packaging is designed for exactly a 30-day course.
3. Quick effect. After just 2 weeks, hair and nails become significantly stronger.

Flaws:

1. Possibility of allergies. The complex is contraindicated for people with grain allergies.
2. Limited number of vitamins. The product does not contain vitamins C and D.

Nature's Bounty Extra Strength Hair, Skin & Nails - with accumulation effect

The key substance of the complex is biotin, which actively strengthens hair follicles. Thanks to the antioxidant properties of vitamins A, E and C, cell death slows down. Hyaluronic acid nourishes and restores damaged tissue.

Advantages:

1. Long lasting impact. The properties of the drug appear within 3 months. The effect lasts after 2-3 months. after the end of the reception.
2. Aesthetic appearance. The shiny pink capsules look like candy.
3. Growth stimulation. Hair and nails grow 2.5 times faster.

Flaws:

1. Possibility of weight gain. Because of biotin, some people gain 1.5 - 3 kg.
2. The appearance of acne on oily and problematic skin.

Merz Spezial Dragees - with iron and dietary supplements

The drug contains all the vitamins necessary for the strength of connective tissues - A, C, B2, B6, B12, D3.

Iron improves breathing and nutrition of hair follicles. Yeast extract restores and tones cells, slows down the appearance of gray hair. The amino acid L-cystine promotes the formation of keratin.

Pros:

1. Tissue regeneration. The complex quickly revives dry hair and restores nails after shellac.
2. General effect on the body. As a result of taking it, immunity and tone increase.
3. Comfortable perception. The capsules are easy to swallow and odorless.

Minuses:

1. Lack of a protective membrane on the bottle.
2. High price - from 550 to 900 rubles.

21st Century Health Care Hair, Skin & Nails - for strengthening and rejuvenation

The basic ingredients of the product are the triad “A + C + E”, which prevents early cell aging. Biotin stimulates protein metabolism, restoring keratin reserves in hair and nails. Rutin activates blood supply and tissue respiration, enriching hair follicles with nutrition.

Advantages:

1. Improvement of connective tissue texture. The nail plates are renewed from the base, the hair becomes elastic.
2. Increased tone. The drug affects the body as a whole, giving vigor and activity.
3. Pleasant fruity smell.

Flaws:

1. Large tablet size, making it difficult to swallow.
2. Need to take three times a day.

Evalar for skin, hair and nails - with organic sulfur

The basis of the complex is a sulfur compound that strengthens the keratin layer. The amino acids lysine and cystine restore collagen reserves in tissues, which ensure the strength of connective tissue. Brown algae extract, rich in calcium, iron and magnesium, speeds up metabolism.

Advantages:

1. Full amount for a wellness course. The package contains 60 tablets - exactly 1 month of use.
2. Improved hair condition. Dandruff disappears, greasiness decreases, hair loss stops.
3. Strengthening nail plates.

Flaws:

1. Slow effect. The results are noticeable after 1-2 months of use.
2. The dietary supplement does not accelerate hair growth.

Unipharm Vitrum Beauty - healing and tonic

The complex contains 10 vitamins, including the most important ones for nails and hair - B1, B2, B6, E and D3. Beta-carotene protects cells from oxidative stress and maintains tissue elasticity.

Biotin provides proper nutrition to the hair roots. Horsetail extract restores damage and accelerates hair growth.

Pros:

1. Rich composition. In addition to vitamins, it contains amino acids, bioflavonoids and 10 minerals.
2. Improving the quality of connective tissues. Hair and nails thicken and acquire a healthy shine.
3. Impact on general well-being. The drug gives vigor and eliminates depression.

Minuses:

1. The large size of the tablets is almost 2 cm.
2. Unpleasant smell.

Complivit Radiance - for long-lasting action

The drug includes 11 vitamins, among which group B substances and tocopherol predominate. Green tea extract strengthens hair follicles, eliminates dandruff, and normalizes sebum secretion. Vitamin C and lipoic acid inhibit cell aging and accelerate cell renewal.

Advantages:

1. Comfortable welcome. The tablets are streamlined and optimally sized and are easy to swallow.
2. Long lasting effect. After stopping use, hair, nails and skin remain healthy for up to 2 months.
3. Lack of smell and taste.

Flaws:

1. The likelihood of gaining excess weight. Some people notice weight gain while taking the drug.
2. Insufficient amount of biotin in the composition.

Fitoval - for treatment and prevention

The action of the complex is based on the properties of B vitamins, which strengthen connective tissue. The dry yeast included in the composition accelerates hair growth, gives it shine and elasticity.

Biotin, which regulates fat metabolism, improves nutrition of hair follicles and nail beds. Copper, zinc and iron accelerate the production of keratin.

Advantages:

1. Large packaging. It contains 60 capsules - for a 2-month course.
2. Growth effect. After 1 month of use, nails and hair begin to grow 37% faster.
3. Restoration of tissues damaged by chemical exposure.

Flaws:

1. Side effects. Capsules taken after a light meal cause nausea.
2. Increased body hair growth.

Before buying vitamins for hair and nails, carefully read the instructions for the drug. Give preference to products containing a lot of vitamins B, E, A, as well as biotin and organic sulfur.

Pay attention to herbal ingredients - they may cause allergic reactions. Any doubts left? Talk to your therapist!