Gray hair appeared at 30

It is believed that a white head indicates a person’s advanced age, but many are concerned about the question: “Why does the hair on the head turn gray at the age of 30?” No one wants to grow old prematurely, especially the fair sex. What is causing the problem? Scientists do not have a definite answer, but they were able to identify a number of reasons that provoke the appearance of gray hair.

Age phenomenon

Gray hair can be divided into 2 types: early (before 35 years) and age (after 35). The appearance of white hairs at the age of 40 is a natural phenomenon associated with a decrease in the production of pigment substances and deterioration in nutrition of the scalp. The answer to the question: “Why does hair turn gray?” is simple. And without lengthy introductions, it is clear that after 40 this is an age-related phenomenon. In this case, you can only adjust the color with food and various masks. A well-designed diet will slow down the process of hair lightening. But over time they will still become ashy.

Why does hair turn gray at an early age?

If for people after 35 the appearance of “ash” on the head is quite expected, then for younger people this is not a completely normal process. What can cause hair discoloration in young people, teenagers and even children?

1. Various diseases.
2. Genetic predisposition.
3. Wrong lifestyle.
4. Unhealthy eating.
5. Increased psycho-emotional stress, neuroses.
6. Frequent dieting.
7. Bad habits.

All this leads to various disruptions in the body, which provokes such a reaction.

Diseases

One of the main reasons why hair turns gray at an early age is various viral or chronic diseases. Disturbances in metabolic processes are especially dangerous in this sense, since the body begins to work somewhat differently. Diseases of the internal organs and glands lead to disruptions in the body. Taking medications can also cause some complications. The main diseases that one way or another can lead to early gray hair:

1. Any problems with the cardiovascular system impair blood supply to all organs.
2. Disturbances in the functioning of the endocrine glands.
3. Diseases of the nervous system.
4. Incorrect functioning of the gastrointestinal tract.
5. Some viruses.
6. Anemia.
7. Avitaminosis.

Therefore, if you are concerned not only about rapid hair discoloration, but also about any other symptoms, you need to undergo an examination to determine the cause of the disease.

Lifestyle

If a person is as healthy as an ox and the reason does not lie in any diseases, then it is possible that he is abusing his good condition. Does not follow a daily routine, eats on the go and snacks on fast food, does not sleep for days. Young people also have frequent parties in clubs, drinks and cigarettes, and then sleepless nights before a session or defense of a course or dissertation. This attitude towards one’s own health leads to various unpleasant consequences. As a result, young people begin to notice that their complexion has changed, their nails have begun to peel, and their hair has lost its shine. Girls are especially susceptible to such changes, and they are more likely than guys to wonder why their hair turns gray at 25. In this case, it is necessary to urgently change their lifestyle. It is possible that the process will stop and hair coloring will have to be postponed.

Poor nutrition

If the diet lacks vitamins and microelements, the outer skin is always the first to react. The body begins to save a little. This is why hair turns gray. 30 years is no longer the age when the body is able to endure various hardships without consequences. For example, with a lack of vitamins, hair becomes brittle, it begins to lose its shine, silkiness and color. Therefore, it is important to maintain a balanced diet and eat fresh fruits and vegetables every day. Don't forget about proteins.

Diets

This is a special case of malnutrition. Many have had to deal with hair loss while following diets of varying degrees of severity. This is caused by the fact that the body lacks vitamins and microelements. Diet regimens that exclude protein have become very popular. Hair may not fall out, but tyrosine stops entering the body and melanin production decreases, which leads to early whiteness of the head. Complete fasting also has its pitfalls, in particular, it can lead to exhaustion of the body, and this will provoke hair loss and graying. Girls who want to lose weight are at great risk.

Stress

This is an indirect reason why hair turns gray at age 30, but at the same time one of the most common. The fact is that with regular increased stress, overwork, neurosis, etc., the processes of melanin production are disrupted, which leads to lightening of the head. For this reason, the stronger half of humanity most often turns gray.

No hats

Such a fashionable trend among girls now - walking with uncovered hair at any time of the year - can lead to sad consequences. This is one of the leading reasons why hair turns gray. Under the influence of sunlight, pigment substances are destroyed. Many people have probably noticed that over the summer their hair becomes lighter and fades. With prolonged and regular exposure to ultraviolet radiation, the beautiful color will remain only memories and that very gray hair that everyone wants to get rid of.

Lack of a hat in winter is also very harmful to hair. Winter in most of Russia is much colder than in Europe. Regular exposure to low temperatures can lead to hair breakage and frequent headaches. This is also one of the factors explaining why hair turns grey. Cold causes blood vessels to constrict, which impairs blood circulation in the scalp. As a result, the activity of the follicles is disrupted, which leads to the appearance of white hairs.

Genetic predisposition

Scientists have not yet established what exactly is not functioning correctly in the body and how to deal with it. But if the immune systems of children and parents are similar, then the processes of pigment loss will also proceed approximately the same. Therefore, if your parents “turned white” at an early age, then you should not torment yourself with the question of why the hair on your head turns gray at the age of 30. This is hereditary and, most likely, you will have to come to terms with it. Of course, there are exceptions to the rule, but you need to be mentally prepared for the fact that your hair will begin to turn gray at the same age as your parents.

Color type and race

It has long been noted that Caucasians turn white earlier than others. Why does this race's hair turn gray earlier? This is due to the fact that their body initially contains less pigment. The same can be said about blondes. On the other hand, if the hair is already light, then gray hair remains unnoticed for a long time. But for brunettes, even the thinnest hair stands out clearly from the rest. Therefore, as a result, gray hair becomes noticeable in both of them at approximately the same age.

It is very important to understand why the hair on your head turns gray. Only knowledge of the causes will help eliminate or slow down the natural discoloration process. It is also worth remembering that early gray hair is a sign of serious problems in the body (unless it is a hereditary factor), so you should seek help from a specialist. To prevent and slow down the process, it is necessary to exclude all traumatic and unfavorable factors. You need to start eating right, reducing stress levels, normalizing your working hours, and adjusting your work and rest schedule. Then you won't have to worry prematurely.

If trouble does happen, then you need to learn to live with it. In this sense, it is a little easier for men, because whitish hair gives them some charm, they look wise in life, etc. Many actors do not wear makeup and proudly wear noble gray hair. Women always want to hide their age, so they usually have to resort to various means to help fight gray hair.

The appearance of gray hair at a young age is a common problem that leads to decreased self-esteem and difficulty communicating with the opposite sex. If gray hair appears at the age of 30 in men, the reason for this may be the adverse effects of external or internal factors that provoke the cessation of the natural production of melanin, the pigment responsible for hair color.

Diseases

Early gray hair in men can appear due to the presence of various diseases that lead to disruptions in the body. These include:

1. pathologies of the cardiovascular system
2. disturbances in the functioning of the endocrine glands
3. incorrect functioning of the gastrointestinal tract
4. thyroid diseases
5. diseases of the nervous system
6. malignant diseases
7. shingles
8. avitaminosis
9. anemia.

Another reason why the hair on the head turns gray at the age of 30 may be:

1. taking medications for Parkinson's disease
2. use of anticancer medications
3. long-term use of chloramphenicol.

All these diseases and potent medications provoke the death of melanocyte cells that produce melanin. The remnants of this pigment, after its production ceases, are washed away, and the strands acquire a silvery-white hue.

Lifestyle and unhealthy diet

The appearance of gray hair before the age of 30 can be caused by poor nutrition and poor lifestyle. If the diet does not contain enough vitamins and microelements, which are necessary for normal hair growth and development, then due to their lack, early gray hair may appear, and if there is a deficiency of nutrients, the strands become brittle, lose their shine and silkiness.

Regular lack of sleep has a negative impact on the condition of the hair, which leads to disruption of melanin synthesis, resulting in discoloration of the scalp. In addition, the early appearance of gray strands provokes nicotine abuse. Chronic smoking increases the risk of developing hypoxia, leading to the death of cells that synthesize pigment and the leaching of the latter.

Stress

Stressful conditions and neuroses are often the cause of early graying. Due to experiences, the hair color becomes lighter, first at the temples, and then throughout the head. This occurs due to disruption of the processes of melanin production. Stress causes damage to the central nervous system, resulting in a reflex spasm of the blood vessels that feed melanocytes. Free radicals formed in the body due to negative emotions also interfere with the latter. They form an excess amount of hydrogen peroxide molecules in the hair follicle, which reduces the activity of melanin.

Genetics and race

Genetic predisposition is one of the main reasons for early gray hair in guys. If the immune systems of children and parents are similar, then the processes of pigment loss will proceed in approximately the same way, i.e., gray hair in a child may appear at the same age as in one of the close relatives. Genetically determined gray strands at a young age arise due to the natural decline of melanocytes. This programmed process occurs gradually and evenly.

Race can also contribute to gray hair. Most often, this problem occurs in people of the Caucasian race. This is due to the fact that the body of Caucasians initially contains less pigment.

Ways to solve the problem

You can get rid of gray hair only if it is symptomatic. If you cure the disease that causes the appearance of gray strands, the melanocytes will work again and begin to supply the hair with pigment. If gray hair is genetically determined, then it can only be disguised with the help of various coloring agents: henna, tinting shampoos, high-quality permanent dyes that do not contain aggressive components.

Among the most effective ways to solve the problem are:

1. Nutrition control. To slow down the process of graying, you need to add fresh produce, food rich in protein and healthy fats to your daily menu. You should avoid eating fast food.
2. Rejection of bad habits. It is required to limit the consumption of alcoholic beverages and stop smoking.
3. Avoiding stressful situations. You should remain calm, protect yourself from stress as much as possible and protect your nervous system. If it is difficult to do this on your own, it is recommended to seek help from a psychologist.
4. Protection from external factors. You must wear a hat in winter and hot summer.
5. Massage. Massaging the scalp improves blood movement through the vessels, as a result of which the hair follicles receive more nutrients, and the cells that synthesize pigment do not lose their activity for a longer time. It is advisable to perform a head massage every day in the evening. When carrying out the procedure, you can use coconut, clove or gooseberry oil, which should be rubbed with massaging movements into the scalp.
6. Complete rest. You need to sleep at least 8 hours a day.

In addition, the use of medicinal preparations in the form of shampoos, masks, lotions, and sprays is recommended. Among the most effective anti-gray products are those that contain phytopigments. They help restore hair follicles and gradually darken hair. List of quality products:

1. Lotion Grecian 2000.
2. Spray Stopsedin.
3. Antiselverin or Antisedin.
4. Lotion Reparex.
5. Shampoo TianDe Master Herb.
6. Shampoo Color Obsessed So Silver.

The action of these drugs is based on the forced introduction of pigment into the dead part of the hair. They act gently without destroying the structure. To improve the condition of hair and prevent early gray hair, it is necessary to consume vitamin and mineral complexes 2 times a year. Good drugs are Selmevit, Pentovit, Melan Plus. Vitamin B12, zinc and iodine are also beneficial for hair.

For a long time it was believed that the appearance of gray hair indicates the decline of the body, a turn from youth to old age. Gray hair? Pull him out quickly! It's time to dispel this myth: gray hair has nothing to do with age!

Trichologist Joe Cincotta participated in a large study in which thousands of volunteers agreed. A group of scientists monitored the subjects’ diet, their lifestyle, the amount of stress and nervous tension, and correlated this with hereditary factors, skin and hair color, gender and age.

The conclusions that scientists have reached are impressive.

Firstly, stress does not play a significant role in the formation of gray hair. Among the study participants were people experiencing very serious life dramas, from the loss of a business to the death of loved ones. None of them showed the appearance or increase in the number of gray hairs immediately after a stressful situation. So the expression “Got gray overnight” is nothing more than a beautiful metaphor.

Secondly, a decrease in the production of melanin, which is responsible for the presence of pigment in the hair, does occur with age, but for each person - at an individual rate, which does not depend on the region of residence, diet, amount of physical activity, or general condition of the body.
Absolutely healthy people sometimes turn gray at the age of 20, and those suffering from severe chronic diseases do not have a single gray hair by the age of 50.

The third conclusion: taking vitamins and dietary supplements is not able to slow down the appearance of gray hair. There is not a single proven effective set of dietary supplements that would stimulate melanin production.

The fourth conclusion: gray hair is in no way interconnected with other processes in the body that are traditionally considered age-related. Neither the appearance of wrinkles on the skin, nor changes in joint and bone tissue, nor the condition of internal organs, nor metabolism - all this has nothing to do with the presence or absence of gray hair.

And finally, plucking gray hairs, early resort to coloring, and any hair and scalp care procedures also do not affect the process of gradual loss of pigment.

The culprit behind the occurrence of gray hair has nevertheless been found: it is a genetic factor. The earlier your parents started going grey, the sooner you are likely to go grey. And on the contrary, if people in your family traditionally began to experience gray hair at a very respectable age, you also don’t have to worry about the early appearance of silver strands.

****
Last year, Spanish scientists also argued that early gray hair is not an aesthetic defect, but a sign of longevity. Scientific experts from Madrid reached these conclusions after conducting a series of studies that examined the relationship between hair color and general health.

During the observations, the medical histories of 5 thousand volunteers aged 30-60 years were studied. Scientists have found that hair color is directly related to the level of a special substance called gluathione in the body. It is necessary for the secretion of pigment, which provides hair color. It is also important that gluathione takes part in protecting the body from such dangerous diseases as cancer, cardiovascular pathologies and Alzheimer's disease. With age, gluathione levels decrease and the risk of developing the above diseases increases.

As a result of these observations, an important result was established: early gray hair indicates that the body does not waste gluathione on the secretion of pigments that provide hair color. Thanks to this, the immune system has the ability to resist dangerous diseases. Therefore, gray hair at 30-40 years old is a sign of good health and longevity.