Sexy Kung Fu - Sacrum Rotation - Continued

Of particular importance in the “rotation of the sacrum” exercise is the coordination of movements with a partner. By experimenting, you can coordinate your efforts. Try performing “sacral rotation” at the same time. Once you have completed this task, continue to slowly and gently make spiral movements towards each other. I have no doubt that with practice you will successfully master this exercise, which is not only good for health, but also gives exquisite pleasure.

Coordination of movements with a partner is the basis of the “pair development” method. Uncoordinated movements lead to disappointment. If synchronous
If, for example, the man’s movements are directed in the direction opposite to the woman’s movements, then there can be no question of any sexual harmony, and this creates a serious problem in the relationship. Fortunately, the situation is easily remedied if you and your partner are willing to make some reasonable efforts.

All sexual kung fu exercises have the main goal of achieving harmonious sexual relationships.
The sacral rotation exercise can be performed without a partner at almost any time (in public, the circular movements should be subtle). Try it while dancing. Try it in a sitting position. It is especially useful for those who have to sit for a long time without getting up.

Neophytes of Taoist yoga will most likely feel that their sacrum is monolithic and motionless, and its five constituent vertebrae are firmly fused with each other. It will take time before the vertebrae gain mobility and elasticity. Once this happens, you will feel significant relief and a lack of tension in your lower back. The spine will acquire flexibility, and the energy flow circulating along the “microcosmic orbit” will not encounter resistance along its path.

Often, the “opening” of the sacrum occurs spontaneously during sexual intercourse, after which stiffness and stiffness of the vertebrae reappears. By practicing various techniques of sexual kung fu and microcosmic orbit, you will learn to quickly and effortlessly find the sacral chakra.