Hip trainer

The thigh muscle trainer is used to develop the lower quadriceps muscle. Effective in therapeutic exercises for the restoration of knee joints, the amount of weight in this case should not exceed 30% of the maximum possible.

Thigh muscle trainer. Schematic diagram:

Device consists of a welded seat frame (1), an articulated lever with a set of weights (2) and soft bolsters (3) for resting your feet.

Using in your training hip trainer, the athlete, sitting, extends his legs at the knee joints. The key feature of this simulator is the height of the hinge, which should be located strictly at the level of the knee joints seated athlete. If this condition is not met, the rollers move along the front surface of the shin, creating pain.