There are three types of fatigue; a fourth is added to them. They come from two reasons. The first three types are as follows: ulcerative, tetanus and tumor, and the addi ...
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Weak and small parts of the body can be strengthened and enlarged. As for those people who are still in the period of development and growth, for them this is achieved th ...
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With regard to a general discussion of the cause of natural sleep and subat, and their opposite states of wakefulness and insomnia, and also what must be done to cause ea ...
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For balanced natures, the best is moderately cold water or cooled with ice from the outside, this is especially important if the ice is bad, but it is advisable to do thi ...
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Swimming in cold water favors those whose regime is perfect in all respects. Age, strength and physical appearance, as well as the season, should be suitable for this. A ...
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As for the people whose regime we are talking about, there is no need for them to bathe in a bath to eliminate excesses in the body, because their body is clean of these ...
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When starting physical exercise, the body must be clean, that is, the internal organs and vessels should not contain bad, immature chyme, because physical exercise distri ...
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Physical exercises include exercises performed while doing some kind of work, and purely physical exercises. It is these latter that are meant here, for they are physical ...
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Since the most important thing in maintaining health is physical exercise, and then food and sleep patterns, it is necessary to begin the presentation with physical exerc ...
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