Massage - useful and pleasant Despite the fact that massage has been used for quite a long time and is considered safe for health, there are certain situations when mass ...
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Training massage is a type of sports massage. It is also necessary for every athlete as a regular workout. The main goal of a training massage is to relieve stress, relax ...
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Ice has been used in the cosmetology industry for a long time. Cosmetic ice is a kind of “reanimator” of the skin: it tones, moisturizes, fights blackheads, pimples, reju ...
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Various cosmetics (creams, lotions) are used to a greater extent to ensure that the massage therapist feels comfortable performing the massage, so that the hands gently p ...
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Comfortable environment for massage In order for the massage procedure to be fruitful and effective, it is necessary to create a suitable favorable environment for this, ...
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You can spend your morning with great benefit for your body by taking 10 minutes for a morning massage, which is performed directly while lying in bed. The massage will i ...
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Massage in a bathhouse using a broom is a mutual procedure. One takes a lying position on his stomach, with his arms extended along the body. You can also carry out the p ...
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When performing self-massage, you need to take a position that would contribute to maximum relaxation of the body. Hands and the massaged surface must be absolutely clean ...
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The healing properties of essential oils have been known since ancient times. In those days, essential oils had the following name - incense. In subsequent years, this na ...
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Rubbing is one of the main techniques in massage. It is performed with the fingers, as well as with the edge of the palm or the supporting part of the hand. In such types ...
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