Effective massage with a broom in a bathhouse

Massage in a bathhouse using a broom is a mutual procedure. One takes a lying position on his stomach, with his arms extended along the body. You can also carry out the procedure in a sitting position, depending on your comfort. The second one takes a broom in each hand and begins to massage with a broom.

An invigorating massage with a broom in the bathhouse will give a huge amount of energy and health to your body.

Step-by-step procedure for massage with a broom in the bathhouse

Stroking

The massage begins with light stroking. It should start from the area of ​​the feet, gradually moving to the head, while grabbing the hands. Having risen to the head, we begin to move down to the feet. This technique is performed for 2-3 minutes, increasing and slowing down the speed of stroking.

Spurring

We begin to perform this technique from the back area, gradually moving to the feet. Light blows are performed for 1 minute in all directions. After pushing, we return to stroking, but at a faster pace.

Whiplash

The whipping technique is the main movement in a bath massage with brooms. We begin to perform from the back area for 2-3 minutes. After whipping, lift the broom and apply the hot side to your back for 2-3 seconds. We repeat the same technique in the lower back, knees and feet.

Stretching

Let's move on to the next equally important technique. To do this, we place both brooms on the lower back and begin to spread them in different directions - one to the head, the second to the feet. We repeat this technique 4-5 times, then we turn over onto our back and repeat the same technique on our stomach.

Trituration

This technique is performed with one broom. One hand holds the broom, the leafy part is placed on the body, the other hand, lightly pressing the broom, begins to rub. The technique is performed in a circular motion.

First of all, the back area is rubbed, gradually moving to the lower back, hips, and buttocks. Next, the same movement is used to massage the arms, legs, chest, and abdomen.

The abdomen is massaged as follows: rubbing occurs from the hips to the stomach, then to the chest and sides. This abdominal rubbing is performed 5-6 times. Hand massage is performed from hand to shoulder.

By performing a massage with a broom yourself, you can control the strength of all massage techniques. If a burning sensation appears in any area, move on to the next one. This massage serves as a kind of physical activity, which is very beneficial for the health of the body.