How to do self-massage correctly

When performing self-massage, you need to take a position that would contribute to maximum relaxation of the body. Hands and the massaged surface must be absolutely clean. For better glide, you can use cream, massage oil, powder.

It is worth taking into account that when performing a hygienic massage, it is best to choose a dry type of massage. Dry self-massage will be much more effective than using lubricants. Dry self-massage of one zone should not exceed 3 minutes.

Self-massage of the neck is carried out from the hairline to the shoulders.

Basic rules of self-massage

Having thoroughly mastered the techniques of self-massage, we will focus on the basic rules for performing self-massage that everyone should know:

1. Massage movements are performed strictly along the lymphatic pathways. Self-massage of the hands is carried out from the fingertips to the elbow joint, then from the elbow joint to the armpit area. The sternum is massaged from the center to the sides, the back - from the spine to the sides and from the lower back to the neck. The legs are massaged from the feet to the knee, then from the knee to the groin area.
2. To be clarified. that it is prohibited to massage the lymph nodes.
3. The massage movements performed should not cause any discomfort or pain. A person should feel a sense of relaxation and comfort.
4. The duration of the massage procedure can vary from 3 to 25 minutes, depending on the desired result.
5. A person should take the most comfortable position for him so that all muscles are completely relaxed. Damaged areas of the body should not be massaged.
6. If there are any disorders of the musculoskeletal system, self-massage should begin from the overlying areas, for example, if there is a disorder of the knee joint, self-massage begins from the thigh area.

When performing a self-massage procedure, it is allowed to use various means for better gliding. however, some experts still recommend performing the techniques with dry, clean hands.