5 main mistakes when losing weight

1. Using a lot of laxatives
   Laxatives may help you lose weight in the short term through dehydration, but they do not promote long-term weight loss. They interfere with digestion and absorption of nutrients, which leads to depletion of the body.

2. Use of diuretics, sauna and massage
   These methods may result in short-term fluid loss, but not fat loss. Diuretics are dangerous without a doctor's prescription. Sauna and massage are useful, but do not burn fat on their own.

3. Use of stimulants
   Stimulants suppress appetite, but are harmful to health and are addictive. After withdrawal, depression and weight gain often develop.

4. Using appetite suppressants
   These products are dangerous and not harmless.

5. Use of fat binders
   They interfere with the absorption of important nutrients and lead to problems with skin, teeth and hair.

Instead of dangerous and questionable methods, you should choose healthy eating and physical activity. Gradual weight loss is the key to long-term results without harm to health.