Facelift after 40 years with Galina Dubinina

A person’s age undoubtedly reveals the condition of their facial skin. The aging process is inevitable, but humanity is still in search of the source of eternal youth. Modern research shows that wrinkles begin to appear after 25 years. During this period, it is recommended to start using anti-aging cosmetics and visit a cosmetologist more often. If wrinkles appear prematurely or are very noticeable due to pronounced facial expressions, women begin to think about injections. Is it possible to maintain a youthful and fresh face at home without resorting to expensive medications? This question is answered in the affirmative by those who have experienced the effects of facelift using the Galina Dubinina method.

Facelift using the Galina Dubinina method

Facelift as a method of rejuvenation is available to everyone and does not require special expenses. Galina Dubina, like many women, wanted to look good. She developed a program for the formation of a beautiful face (Face Forming), containing special exercises for the muscles of the facial group. This technique is a comprehensive approach based on the work of Carol Maggio and Reinhold Benz, and also includes elements of yoga, facial massage and breathing exercises. Galina experienced the effect of a facelift and gained many followers. The complex really works, the face is tightened without surgery. After such success, Galina Dubinina organized her trainings called “School of Youth,” which gives the fair sex the opportunity to remain attractive and look the desired age even after 40.

Facelift is an excellent alternative to plastic surgery

The essence of this gymnastics is to perform a set of certain exercises regularly. It works on the face, neck, area under the eyes, and removes the double chin. The positive effect is achieved by strengthening muscles and improving blood circulation.

With the help of the gym you can sculpt a beautiful, toned figure, and with the help of a facelift you can create an ideal face.

Advantages of the technique

Facelift is characterized by the following advantages:

1. the problem of age-related changes in the skin and facial contours is solved without plastic surgery;
2. regular exercise guarantees a fresh, rested look and healthy complexion, regardless of the rhythm of life.
3. there is no need to spend money and time on cosmetic procedures;
4. gymnastics is easy and pleasant to do at home, in a comfortable environment;
5. metabolism improves, the body gets rid of waste and toxins, rejuvenation occurs not only from the outside, but also from the inside, unlike the use of cosmetics.

Facelift allows you to maintain youth and beauty

The result is achieved in 2–3 weeks, provided that the gymnastics is regular. This is quite realistic, considering that the exercise takes only 10 minutes a day. By doing facelifting for a long time, you can noticeably look younger and transform yourself.

Improved complexion and increased firmness will be noticeable after just a few sessions.

Indications for classes

A facelift is needed for everyone who wants to maintain or regain their youth. You should resort to this technique if you:

1. double chin,
2. bags under the eyes,
3. age and expression wrinkles,
4. loose neck skin,
5. swelling,
6. drooping of the corners of the lips and loss of their volume,
7. loss of clarity of contours.

Contraindications

Like any technique, facelift has a number of contraindications:

1. hypertonic disease;
2. diseases associated with damage to the facial nerve (neuritis, paralysis, trauma);
3. plastic surgery of the face and neck area, undergone less than 2 years before the use of gymnastics;
4. botulinum toxin injections;
5. skin diseases.

Exercises for different areas of the face

Before performing the complex, it is recommended to expose the skin to a temperature change (contrast wash) and massage the earlobes to activate blood circulation. The best way to warm up your hands is by rubbing them together. If you have dry skin, you can use nourishing oil (coconut, peach); for normal and combination skin, grape seed oil is suitable. Those with oily skin do not need to use oils.

Helps strengthen and tone muscles and prevent loss of skin elasticity.

1. Try pressing your chin onto your fist for 8 seconds. Repeat 3 - 5 times.
2. Move your lower jaw forward and then return it to its original position. Repeat 15 times.
3. Lower the corners of your lips and tilt your head back. Slowly look first in one direction, then in the other. Hold each position for 8 seconds.

Video: facelift for neck and décolleté

Helps prevent or get rid of a double chin. One of the main exercises: press the middle of your tongue on the roof of your mouth and hold for several seconds. Repeat at least 15 times.

Video: removing a double chin

Helps strengthen facial contours and appearance of cheekbones. Basic exercises:

1. Smile widely 15–20 times. Then, placing your index finger on your upper lip, smile 15 more times.
2. Purse your upper lip and place it between your teeth, helping yourself with your lower lip. Hold the position for several seconds. Repeat 20 times.

Video: fitness for cheeks

Smoothes wrinkles in the mouth area, improves the shape of the lips and gives them additional volume. Here are the basic exercises:

1. Moving your lower jaw forward, change the position of your lips, placing them one above the other. Repeat 20 times.
2. Purse your lips tightly, holding the corners with your fingers. Then relax. Repeat 20 times.
3. Say “O” while keeping your fingers on the corners of your lips. Open and close your mouth like a fish 20 times.
4. Relax, repeat the sound “P-p-p” with your lips.

It will help smooth out wrinkles, remove bags and circles under the eyes. With regular exercise, vision improves. The exercises are performed as follows:

1. Look at your index finger located at the level of the tip of your nose. Shift your gaze to an object in the distance. Repeat 20 times.
2. Use your index fingers to slightly pull the corners of your eyes to the sides, being careful not to pull the skin too much. Repeat 20 times.
3. Using your fingers, raise your eyebrows as high as possible and open your eyes wide. Blink slowly 20 times.

Video: exercises against bruises and bags under the eyes

When is the best time to start

You can start doing facelifting at any age. Galina Dubinina, taking into account age characteristics, offers exercises for both young and mature skin. It goes without saying that young girls will notice results in just a few weeks, while women over 40 will need to exercise for several months before seeing positive changes in the mirror.

At the age of 30, the skin begins to lose elasticity and fine wrinkles appear, usually crow's feet and nasolabial folds. Exercises will help prevent further changes in time and remove existing problems.

At the age of 40, many women enter menopause; their skin rapidly loses collagen due to hormonal changes. Wrinkles appear very quickly and to stop them, you need to do gymnastics regularly.

After the age of 50 and even 60, you can look younger if you do a facelift to maintain skin tone.

Photos before and after facelift classes testify to the effectiveness of the exercises.

The skin became more elastic, the shape of the lips improved, the cheeks were tightened

Reviews

I support. Works. Just like any systematic physical activity, the muscles become toned very quickly. The first results are noticeable after 2–3 weeks. My eyelids lifted very quickly and the oval of my face became better defined. But it’s hard for me - I force myself.

Gargoyle

http://www.woman.ru/beauty/medley2/thread/4265657/

So, my impressions: doing all the exercises from Galina Dubinina’s complex, I spend about 50 minutes - 1 hour. Does it seem like a lot? But you probably spend even more time in the gym, and there are about 50 muscles on your face, I wouldn’t lie! When you have mastered all the exercises, you can perform them during the day in “snatches”: in the elevator, in the toilet/bathroom, on the way to work, before bed). I prefer to do the whole complex at once, but this is my choice. In a word, I recommend trying this wonderful method of facial care - perhaps this is exactly what will help you correct or “maintain” something in your face without radical intervention!

Streliya

https://irecommend.ru/content/ne-zabyvaem-o-myshtsakh-litsa-tekhnika-facelifting

I also especially liked the fact that you can do selective exercises, for example, for a beautiful lip shape, getting rid of a double chin, getting rid of nasolabial folds. There was a time when I was fixated on my lips (my corners are a little drooping), I can say with confidence that the shape of my lips became better, then I did gymnastics quite often and didn’t miss them, but now I’ve somehow given up completely. Will need to repeat!

CamiCato

https://irecommend.ru/content/ne-zabyvaem-o-myshtsakh-litsa-tekhnika-facelifting

I tried to be objective. I'm not "against", I'm only "for". It's great if you find exercises that suit you and see results. But any amateur activity in this area is tantamount to self-medication. Now I’ve had such problems with my skin after a full course of rejuvenation procedures that I’ve probably given up.

Alenia

https://irecommend.ru/content/ocherednaya-russkaya-ruletka-i-gadanie-na-romashke-povezet-ne-povezet-pomozhet-ne-pomozhet

Facelifting will not turn back time, but it will help improve the condition of your skin and make your facial contours clearer. The technique has proven itself well and has gained well-deserved popularity among many women of different ages. This is an excellent alternative to plastic surgery and injections.

A woman's face, over time, can reveal how old she is. This is due to age-related changes that modern science has not learned to prevent. But there are many techniques that can, if not restore youth, then prevent a sharp deterioration in the condition of the skin, especially on the surface of the face. One of them is Facebuilding or face forming, presented by Galina Dubinina, who teaches at the School of Youth.

Gymnastics for the face with Galina Dubinina and biography of the author

Galina Dubinina, like a real woman, hides her year of birth, so no one except her family or friends knows how old she is. This fact of her biography is not for the general public. But some details of her life are the property of the general public.

She was born in St. Petersburg, and from early childhood she was seriously involved in dancing. Further, Galina graduated from the Technological Institute with a degree in chemical engineering. But she did not work in her specialty; over time she received a second education, which was closer to her spirit - an aerobics specialist.

It was the passion for shaping that led to the desire to develop facial gymnastics from Galina Dubinina. In developing her exercises, she relied on the works of recognized masters in the field of face-blending and face-forming - Reinhold Benz and Carol Maggio.

The first steps in this direction were tested on a group of women we knew who were experiencing signs of skin aging. The results were so stunning and unexpected that the woman developed a whole set of exercises for face lifting, known as exercises with Galina Dubinina.

Inspired by success, she creates her own School of Youth and begins giving online lessons on how to correctly perform the complex to obtain the desired result. Together with Dubinina, two specialists teach aerobics for the face - Evgeniy Belyaeva and Evgeniy Bobrova. In addition to online lessons, you can attend live master classes in St. Petersburg, Galina’s homeland.

Benefits and advantages of the technique

Galina Dubinina's facelift complex at home is a unique development, which has become a simple repetition of already existing techniques. Gymnastics for the face against wrinkles is a unique “product”, where the knowledge and experience of the masters were taken only as a basis.

Dubinina’s gymnastics was created for the widest range of representatives of the fair sex.

The purpose of this complex at different ages is:

1. after 20 years, prevention of wrinkles;
2. after 30 years as a way to combat approaching age-related changes;
3. upon reaching 40 years of age, facial massage allows you to get rid of a double chin and eliminate problems with the area around the eyes;
4. gymnastics for the face after 50 is a chance to reduce the number of wrinkles and gain a clearer face shape;
5. Dubinina’s gymnastics for the face after 60 years is necessary to maintain the muscle frame in constant tone.

The facial aerobics technique from Galina Dubinina has a number of advantages over other methods:

1. quickly achieving the desired result;
2. You can perform the exercises at any convenient time, anywhere;
3. performing gymnastics does not lead to injury to the skin and does not cause an allergic reaction;
4. age differentiation allows you to select the optimal program;
5. skin healing occurs not only from the outside, but also from the inside.

Despite its advantages, the technique has a number of disadvantages:

1. the need to maintain self-discipline, since the lack of systematicity will lead to minimizing the result;
2. the exercise must be performed strictly according to the method;
3. Excessive zeal will lead to the appearance of additional wrinkles, so you need to be careful and just be patient.

Exercises for different areas of the face

A set of facial exercises affects all muscle groups. A complete course on facelifting from Galina Dubinina at home includes manipulations affecting separately the upper part of the face (forehead), middle area (eyes, folds of the nose), lower area (lips, chin, neck and décolleté).

Before performing facial gymnastics, Galina Dubinina is required to perform preparatory procedures:

1. cleanse your face of decorative cosmetics (as a recommendation);
2. expose the skin to contrast;
3. massage the earlobes to stimulate blood circulation;
4. oils and creams are not recommended, but their use is not prohibited, except for women with oily skin.

The author of the technique gives general recommendations on how to correctly perform the complex to obtain a positive result:

1. It is better to perform the exercises on a reverse slow or forward fast count from 1 to 8;
2. If the technique involves acupressure, then the count is reduced to 4;
3. When performing each exercise, you must clearly feel the muscle that is being affected at the moment.
4. The break between approaches is at least a minute;
5. Since when performing some manipulations the woman’s face will be disfigured with grimaces, it is advisable to perform gymnastics alone so as not to be embarrassed;
6. If the procedure is carried out regularly, it is recommended to increase the load (number of repetitions) every two weeks so that there is no addiction and the muscles experience full load.

Performing exercises from Galina Dubinina’s gymnastics complex for the décolleté and chin area allows you to achieve increased muscle tone and prevent a decrease in the firmness and elasticity of the skin. They include the following manipulations:

1. Pressing your chin with your fist and holding this position for 8 seconds. 2-5 reps;
2. Moving the lower jaw forward and returning it to its original position. 15 reps;
3. The corners of the lips are lowered, the head is thrown back. First, slowly turn your head to one side, then to the other. At the extreme point, fix the position for 8 seconds.

A set of exercises from the feyleading series with Galina Dubinina, which you can watch on video on the Internet, includes gymnastics for the chin. The most effective is to keep the middle of the tongue leaning against the roof of the mouth. This position must be maintained for 8 seconds. Regular performance of this exercise will lead to the gradual elimination of the double chin and improvement of the contour of the lower part of the face.

Performing this series leads to a facelift and restoration of a clear cheekbone line. The main exercises of the complex are:

1. Create a wide smile, repeating 15 to 20 times. Then you need to place your index finger on your lips and perform 15 repetitions again;
2. Pursing your upper lip, place it between your teeth, supporting your lower lip. This position must be maintained for several seconds, performing at least 20 repetitions.

After 40 years, Dubinina recommends doing exercises to strengthen your lips:

1. With the lower jaw pushed forward, change the position of the lips relative to each other, placing them one above the other. Number of repetitions – 20 times;
2. Pursing your lips tightly, hold the corners with your fingers. Complete relaxation. Perform 20 repetitions;
3. Say the letter “O” 20 times, holding the corners of your lips with your fingers;
4. Completely relax the vocal apparatus and repeat the sound “p” only with your lips.

Performing this group of exercises allows you to cope with folds on the forehead and eliminate wrinkles between the eyebrows. All exercises for the forehead can be seen in video gymnastics lessons with Galina Dubinina, and the main ones with which you can start building exercises are the following:

1. Place your palm on the area between hair and skin. Pulling your hand back, lower your eyes, tip of your nose and upper lip down. Perform 8 repetitions;
2. Place the pads of your thumbs above your eyebrows and try to frown while holding your skin. Do 8 reps.

This series is designed to eliminate bags and puffiness around the eyes, smooth out wrinkles. Also, systematic implementation allows you to improve your vision:

1. Place your index finger at the level of the tip of your nose and focus your gaze on it. Look into the distance. 20 reps.
2. Using your index finger, pull the corners of your eyes without pulling too much on the skin. 20 times.
   Try to pull your eyebrows with your fingers and open your eyes as wide as possible. Blink your eyes slowly. 20 reps.

Courses and trainings by Galina Dubinina

Galina Dubinina's facial fitness is a unique gymnastics that allows you to maintain youth and improve the overall condition of your facial skin. This is confirmed by numerous positive reviews from women who have tried the course on themselves. Galina Dubinina’s technique is available to every woman on the author’s website and can be performed at any time and anywhere.

The most important thing is to believe and follow your desire to become young and beautiful.

If you are seriously concerned about your appearance, we recommend that you familiarize yourself with the anti-aging gymnastics of other authors.

Despite modern cosmetic procedures and their variety, Dubinina’s face lifting after 50 years allows you to get the same pronounced effect. Moreover, the complex is ideal for prevention and preservation of youth. Unlike most cosmetic procedures, Dubinina’s system is completely free and available to everyone.

Galina Dubinina about face lifting

Facial gymnastics or facelift gained popularity after the popularization of the technique of the notorious Carol Maggio. Her system was used by many Hollywood stars, achieving incredible results in preserving youth, smoothing wrinkles, etc. Galina Dubinina's technique is more modern and includes techniques not only from facial gymnastics, but also yoga, bodyflex and other areas.

Dubinina's full facelift course includes:

1. Massage of bioenergy points;
2. Thorough treatment of problem areas on the face and neck;
3. Exercise for the eyes;
4. Morning and evening procedures and exercises;
5. A combination of breathing practice and bodyflex;
6. A special set of exercises for men.

The main advice from Galina Dubinina is to perform the entire face lifting complex together. Each of its elements interacts with others, making up a single system. However, if you don’t have time for the entire course, it is better to focus on facial gymnastics.

Indications and contraindications

The peculiarity of Dubinina’s technique is its accessibility, high efficiency and versatility. It is suitable for almost all people and provides impressive results without any financial expenditure. Moreover, the technique has already proven itself as an effective way to maintain healthy and youthful skin, prevent wrinkles and other age-related changes. This makes facelift after 45 years the main way to improve the condition of facial skin. However, the technique can be used at any age as a preventive measure.

Among the main indications, the author of the complex identifies:

1. Presence of bags under the eyes;
2. Double chin or sagging skin;
3. Loose skin on the neck;
4. Expression and age wrinkles;
5. Loss of contours, swelling;
6. Thinning lips, loss of volume and drooping corners.

Overall, the system suits almost everyone. The only contraindications and exceptions include:

1. Hypertension;
2. Botox injections;
3. Damage to the facial nerve (in case of injury, disease and other reasons);
4. Carrying out plastic surgery on the face and neck (the complex can be used 2 years after the operation);
5. Skin and infectious diseases (at the acute stage).

The effectiveness of Dubinina's methods

Some experts note that Galina Dubinina’s face lifting in some aspects even surpassed Carol Maggio with her technique. Nevertheless, it was from her that Galina drew some ideas and techniques, improving them. Examples of thousands of women clearly show how effective this complex can be and what results can be achieved. The technique is especially effective in:

1. Elimination of facial and age wrinkles in the eye area, forehead, nasolabial folds;
2. Improving the contour and oval of the face;
3. Tightening the cheekbones;
4. Improving lip contour and fullness;
5. Improving skin color and elasticity.

It is important to note that Dubinina’s facial fitness is universal and suitable for both women and men. Exercises and techniques perfectly restore skin resources, increase the natural synthesis of elastin and collagen, and prevent premature aging of the skin on the face and neck.

Among other procedures, the Dubinina system is distinguished by the following advantages:

1. Simplicity of the techniques - the author has made a number of videos with detailed descriptions and examples of each technique and exercise;
2. High efficiency - many examples prove that the action of the complex can be compared with any cosmetic procedures and even plastic surgery;
3. Health promotion - the complex includes elements of breathing practice that have a general strengthening effect on the body;
4. Complete safety - unlike many procedures, Dubinina’s exercises are suitable for everyone and do not cause any harm;
5. Available to everyone - the entire technique can be done anywhere, without any equipment, and it’s absolutely free.

Sometimes a free and affordable lift can cause skepticism, especially given that face lifting in beauty salons costs a lot of money. However, if you follow all the recommendations of the author of the technique, you can very quickly see the first results, and with constant use, significantly improve the condition of the skin of the face and neck.

This gymnastics is indeed very effective, but do not forget about proper facial care after 50 years. Properly selected products and methods of using them will help you maintain tight and radiant skin for a long time.

Free videos about facelift

This technique is not secret. Galina Dubinina’s full face lifting complex is posted on the Internet by the author herself. However, before studying the videos, which provide practical advice and demonstrate all the techniques and exercises in a complex, it is important to familiarize yourself with the theoretical part. She will help you perform the complex correctly and create a general plan for the course. This will ensure that you get the desired effect.

The total number of videos on Galina Dubinina’s facial lifting posted on the Internet exceeds several dozen and they can be viewed absolutely free. The author also provides several categories of exercises for different ages, which will allow you to quickly find the exercises you need. In general, the complex contains both universal techniques, for example, face lifting with Galina Dubinina and facial exercises, and individual exercises for each area.

We offer you free videos about Dubinina’s face lifting:

It is important to remember that all exercises must be performed only in the order and quantity in which they are recommended by the creator of the system. Any deviation from the general rules may lead to unexpected results.