Hygiene Sports

Sports hygiene is a set of activities that are aimed at strengthening the health and physical condition of a person. It includes rules of personal hygiene, the observance of which helps to create favorable conditions for sports, avoid injuries, and improve the quality of life.

Among the main sports hygiene measures are the following:

Regular training

Healthy food

Daily regime

Uniform physical activity

Maintaining personal hygiene

Disease Prevention

Rinsing the mouth

Practicing hygiene on a regular basis helps reduce injuries both during exercise and in everyday life, and, consequently, improves the quality of life. In addition, regular physical exercise strengthens muscles and increases the overall tone of the body.