Protein fasting

Protein-carbohydrate fasting (fasting-dietary therapy, RDT) is a technique that involves consuming only proteins (proteins) and slow carbohydrates. Doctors say that this type of diet has a positive effect on the heart, blood vessels and liver, regulates blood glucose levels, and helps cleanse and rejuvenate the body. And the author of the method, G. P. Churchill, called his method of accelerating metabolism “lifelong extension of youth.” In general, it is not surprising that fasting is the safest, and at the same time effective, weight loss. But don’t delude yourself: any result obtained too quickly may be in question.