Green tea improves brain function

Green tea is a popular drink made from the leaves of the Camellia sinensis plant. It is widely distributed throughout the world and is known for its many health benefits. According to recent research, green tea may not only strengthen the cardiovascular system and help fight cancer, but also improve brain function, including memory.

According to Chinese scientists, one of the components of green tea has a positive effect on the production of neural precursor cells in the hippocampus, an area of ​​the brain that is responsible for the transition of short-term memory to long-term memory. The consequence of drinking green tea is improved memory.

Not long ago it was proven that the process of formation of new neurons, or neurogenesis, exists in adults. That is, the ability of the nervous system to self-renewal has been established. Nerve cells are restored, although not as actively as in childhood. Drinking green tea, which contains the chemical compound epigallocatechin gallate, can speed up the process of neurogenesis and thus improve brain function.

However, in addition to improving memory, green tea may also have positive effects on other brain functions. Green tea contains a powerful antioxidant that slows down the aging process. This may also have a positive effect on age-related degenerative diseases that cause memory impairment, in particular Alzheimer's disease and Parkinson's disease.

In a study conducted on cell cultures and mice, scientists found that the chemical compound epigallocatechin gallate may also have a positive effect on women's sexual function. Thus, green tea can be beneficial for women in many ways.

The study's findings suggest that green tea may be beneficial for brain health. Consuming it regularly can improve memory and other brain functions, and help fight age-related degenerative diseases. So if you want to improve your memory and take care of your brain health, don't forget to add green tea to your diet.