Hair care

Hair care

Traveling around the world, I have met thousands of men and women who were worried about their hair problem. There are 15 million bald men in the United States and some are no more than 20 years old. And another 30 million are rapidly going bald. Although we don't see a single bald woman, thousands of them are practically bald. Tens of thousands of others have thin, weak, diseased hair. Thousands of men and women constantly scratch their heads due to irritation and dandruff.

This chapter is about how to take care of your hair and scalp.

Any changes in well-being - excessive dryness or oiliness of hair, sudden hair loss, dandruff - are a signal that something is wrong in the body. Most often this occurs as a result of poor nutrition, self-poisoning, lack of hygiene habits, insufficient blood circulation in the scalp, excessive nervous tension and a number of other reasons.

Nature gave you healthy hair, and no matter your age, it should be thin, strong and healthy. Most people believe that baldness is inevitable with age. Thinking that hair lives an independent life, separate from the life of the body, they begin to use various drugs, strengthening agents and other substances, which, however, do not give the desired results. Hair is like the muscles of the body. Just as it requires constant exercise to stay strong, hair needs constant blood circulation in the scalp. And if you are prone to baldness, you must put all your energy into creating healthy blood flow.

Hair grows on the head like flowers in the ground (this does not mean in mud), plunging its roots into the nutrient medium that is located directly under the skin. When this “soil” is rich and nourished, then there are no problems with hair and scalp. And when there is a lack of nutrients, problems begin. Sometimes a person in good health begins to lose hair, and the reason for this is bad habits.