How to solve the problem of sagging breasts?

Many women dream of beautiful and firm breasts, but over the years, natural processes and uneven weight loss, they can lose their shape and lead to sagging. In this article we will talk about several ways to solve the problem of sagging breasts and restore their elasticity and beauty.

Hydromassage of the chest

One of the simplest and most effective ways to maintain breast shape is hydromassage. This procedure improves blood circulation and increases lymph flow, which helps strengthen the chest muscles and makes it more elastic. Hydromassage can be performed at home, in the bathroom. To do this, you need to set the shower to a temperature that is comfortable for you and massage your breasts for 10 minutes, describing smooth circular movements with water around the perimeter of the bust. Remember to pay special attention to the area under the breasts and the lateral intercostal area, as they affect the height of the bust itself. After the procedure, it is recommended to apply moisturizer to the body.

Physical exercise

In order to maintain the shape of your breasts and keep them in good shape, it is useful to perform special exercises. They help strengthen the breast muscles, making them firmer and more beautiful. Here are some examples of exercises:

1. Interlock your fingers, stand with your feet shoulder-width apart. Bend your elbows and raise them so that your crossed fingers are at the level of your nose. Sharply spread your arms to the sides without releasing your fingers (10-15 approaches).

2. Lie on your back on an elastic surface, bend your knees and place your hands on your chest. Tighten your chest muscles and lift it 2-3 cm from the surface. Hold this pose for 5-10 seconds and relax your chest muscles. Repeat the exercise 10-15 times.

3. Stand up straight, clasp your fingers and lift them above your head. Tighten the muscles of your chest and arms and sharply lower them down. Repeat the exercise 10-15 times.

The right bra

It is very important to choose the right bra that supports your breasts without squeezing them. Bras that stretch or are too tight can cause sagging breasts. Also, do not forget that even when playing sports you need to wear a special bra or top that provides breast support.

Proper nutrition

In order to maintain breast shape, it is important to eat right. Strict diets, especially those with a sharp restriction of protein foods, can lead to loss of muscle mass, including chest muscles. To maintain breast elasticity, you should include chicken, orange juice and green tea in your diet. They contain proteins and antioxidants that are beneficial for the breasts.

Sun protection

Excessive exposure to ultraviolet rays can cause breast skin to lose firmness and elasticity. Therefore, it is very important to protect the décolleté area from the sun. Use sunscreen before every sun exposure and remember to wear light-colored clothing with long sleeves in hot weather.

Conclusions

Beautiful and firm breasts are not only an indicator of femininity, but also of health. To maintain its shape and elasticity, you need to eat right, choose the right bra, protect from the sun, perform special exercises and perform breast hydromassage. By following these simple recommendations, you can maintain the beauty and health of your breasts for many years.