How to lose weight quickly?

Many women wonder: How to lose weight quickly? - Well, let’s try to answer this difficult question...

The technique is quite well-known and has been studied for a long time: you need to start observing strict diet eliminating all “dangerous” and “negative” products from it, and at the same time start regular training, combining long-term cardio loads and intense work with weights - fitness and bodybuilding exercises. At the same time, the most important thing is watch the reaction Your body.

If the reaction is positive, you see the effect, therefore: you are on the right track. Keep the pace, keep moving in the same spirit, slowly increasing the load. If not, you should slightly reduce the calorie content of your diet, increase the intensity of your training and continue again. monitoring expected progress. And so continue this search until you achieve the desired positive success.

Now let’s look at the second part of the question “How to lose weight quickly?” - namely with the last word of this phrase...

Remember a simple rule:

What quickly disappears also quickly appears again.

It is for this reason that everything aggressive diets fail in the long run. It is quite possible to achieve visible, tangible progress and quickly, but at some point in time you, tired of such a grueling diet, will break down, and your body will instantly “catch up on everything lost” - again regaining lost fat reserves. The key to success the proposed methodology is gradual translation And habituation Your body to a new one rhythm of life and operating mode. The smooth shift of your weight set point (your usual body weight) towards a gradual decrease.

“Make haste slowly,” as the ancients said.

Therefore, be patient and prepare yourself for a long and painstaking struggle with extra pounds...

At the very final step perestroika Your body, when optimal fitness diets and effective training regimens have been selected, it will not be superfluous to help your body with a fat-burning supplement. But just help a little so that he doesn’t get used to it. It is worth remembering that any additive is just additive to a properly selected diet and your regular training cycle – and nothing more. There is no way to take supplements all your life or abuse them all the time.