How to do a vacuum massage

Today, despite the popularity of vacuum massage in modern spa salons, not everyone (due to busyness or the high cost of the service offered) has a chance to take advantage of this offer. But everyone wants to look good and be healthy. Fortunately, cupping massage can be easily done yourself at home.

Where to begin?

In order for a vacuum body massage, carried out independently, to turn out “without a hitch”, you need to prepare for it. The basis for success is properly selected jars and massage oils.

Vacuum cans

At home, jars with a simple design are used. Control valves that can change the strength of vacuum pressure during a session require special skills. It's better to do without them. Much more convenient are ordinary jars made of glass, rubber, silicone, latex, plastic with a bulb for pumping out air.

For vacuum massage at home, it is most practical to purchase a set consisting of containers of different diameters from 1 cm to 8 cm. With a round and oval hole. With and without magnetic pad. To all areas of the body. The best solution for this is a polymer jar. It is hygienic and easy to use. It's not expensive.

Massage oil

The main feature of oils for vacuum therapy at home is their light consistency. It ensures the can glides smoothly over the skin and does not clog its pores. You can buy massage oil in the store, or you can prepare it yourself. But always The best base is considered to be cold-pressed olive oil.

A few drops of your favorite aroma, a squeeze of medicinal herbs and flowers are dissolved in the oil. They have additional medicinal properties. They help to relax, relieve spasms and pain, disinfect and aromatize the skin, affect blood vessels, fat deposits, and the respiratory tract. Removes toxins and excess fluid.

At home, regardless of the chosen massage area, it is more beneficial to use oil rather than cream. The vacuum conducts the nutrient solution deep into the tissue, so its beneficial properties are of particular importance. Grape, peach, apricot kernel, avocado, jojoba, and sesame oils are popular. Coconut, almond, flaxseed oil.

Indications for use

The impact on the human body with the help of cups is carried out only after consultation with a doctor. Vacuum massage at home is used for preventive and therapeutic purposes and is indicated for:

1. As a prevention of premature skin aging, maintaining the slimness of body contours.
2. For the prevention and treatment of varicose veins, radiculitis, neuralgia, muscle spasms in athletes and everyone involved in heavy physical work.
3. For the purpose of treating pain syndromes in osteochondrosis.
4. For obesity, cellulite, scars on the skin.
5. For the treatment of respiratory diseases.
6. In a complex of rehabilitation measures after a long illness or surgery.
7. In order to increase immunity.

Basic rules for home vacuum massage

When you give a massage at home, everything needs to be carefully thought out. The necessary attributes must be at hand and arranged in a certain sequence. The room is ventilated, the air is heated to 25*, humidity – 65%. The jars are washed and sterilized. Their integrity has been checked. Hands are treated with antiseptic. A skin test was performed.

The skin is cleansed, warmed up (hot bath, shower, steam bath for facial skin), and a massage area is selected. It is oiled. Everything is in place? This means they take a jar of the required diameter (depending on the affected area) and begin the vacuum massage.

The vessel is either squeezed along the edges with your hands, or the air is sucked out using a bulb and applied to the skin. A glass jar is “set on fire” from the inside with a cotton swab on a stick dipped in alcohol and also applied to the skin. If the massage is carried out using a jar with a valve, then the air is pumped out through it.

The suction of the skin into the jar does not exceed 1 cm. The movements of the jar are slow, smooth, strictly in accordance with the massage lines of the treated area. Glides on the skin freely. When you repeatedly pass through areas that have already been massaged, the pressure increases. The session does not exceed 5 minutes. It is imperative to control pain.

If the jar has lost its tight contact with the skin, it is better to stop the massage. Sometimes, when working on large surfaces, they create a vacuum again and continue the session. In this case, the quality of the procedure does not suffer.

Step-by-step diagram of zonal cupping massage

Vacuum body massage is carried out in segments. There are several zones that have their own characteristics in the methodology. In this case, manual and hardware vacuum massage is used. A portable device that discharges air is chosen solely on the recommendation (after consultation) of the attending physician.

Most often, it is used by athletes to treat post-traumatic swelling, scars, and seals. But devices of this type also give excellent results in the treatment of local colds, help to lose extra pounds, rejuvenate the skin, and cope with the “orange peel”. Yes, and just relax, relieve fatigue.

Back area

Self-massage of the back with cups is not possible. It can be performed even at home by a specialist. It is indicated for everyone who leads a sedentary lifestyle, suffers from stoop, osteochondrosis, and diseases of the peripheral nervous system. It is carried out in containers from 40 to 200 ml. When moving, they should not be torn off from the back (tightness!).

The direction of movement is along the lymphatic vessels, to the lymph nodes, without affecting them. When performed correctly, a pleasant warmth spreads over the entire surface of the back. The first procedure takes only 5 minutes. By the end of the course, the session lasts about 30 minutes. The vacuum pressure increases gradually.

The choice of technique depends on the disease. For osteochondrosis, they slide the jar in a straight line, from the cervical vertebra, and also in clockwise circles, at the level of the seventh vertebra. In this case, the spine itself is not affected. Respiratory tract diseases require massage from the shoulder to the lower corner of the scapula and working out the lateral surfaces of the chest.

To help remove mucus better, drink a cup of tea with honey before the session. Back massage is also effective as part of anti-cellulite therapy. In this case, the cups are placed on the back, in the area of ​​the buttocks and thighs (excluding the inner surface). Perform straight, circular and zigzag movements.

Hips and buttocks area

The diameter of the jar does not exceed 5 cm. Material – silicone or plastic. Rubber is not recommended due to the possibility of microbial growth in cracks and the development of pustular skin diseases. The direction of movement is only upward. Slowly, from the popliteal fossa to the buttocks. Zigzags, circles in a straight line.

In the area of ​​the buttocks, the jar is torn off and again suctioned above the popliteal fossa. Do this several times. The buttocks themselves are massaged in circles. Vacuum massage against cellulite instantly breaks fat cells and capillaries, causing a compensatory reaction of tissue restoration with the help of proteins such as collagen.

These proteins replace fat and make the skin smooth and toned. Bruises occur during the massage, but this is inevitable, and they pass quickly. The effectiveness of the session is confirmed by the even redness of the skin and the feeling of steam. At the end of the procedure, the cups are removed and an anti-cellulite wrap is applied.

Abdomen area

Vacuum abdominal massage helps to lose excess weight. To carry it out, jars of the largest diameter are used. Skin suction does not exceed 1.5 cm. The more you squeeze the jar before suction, the tighter and stronger it will be, the larger the surface you will treat. The skin of the abdomen is held with one hand. Movements are smooth.

First they are carried out in circles, clockwise. After a short pause - in the opposite direction. The mechanism of action is the same as with any anti-cellulite massage. Doing a massage on your own is not very convenient, but it is possible. For effective weight loss, vacuum therapy is combined with diet and exercise.

Face area

Every woman is familiar with facial massage at home. This is the daily application of cream in a certain sequence. Vacuum therapy is a variation of this procedure, performed using cups with a diameter of 1 cm. It is effective in combating age-related skin changes.

It is performed by static pressure on a certain point on the surface of the facial skin associated with a specific organ. Or dynamic movements along special massage lines. The result is significant rejuvenation of the skin, restoration of its elasticity, elimination of fine wrinkles and double chin.

Video lesson: how to do a vacuum massage with your own hands.

Important contraindications

1. Due to the likelihood of bruising, it is better not to massage anyone who has sensitive skin, capillaries are located shallowly, or blood clotting is impaired.
2. Vacuum therapy should not be used if there are signs of colds and inflammation, diseases of internal organs, infections, varicose veins, tumors, or skin pathologies.
3. Vacuum massage is not indicated for pregnant women and women who have just given birth (less than 7 weeks ago).

Conclusion

Vacuum massage at home is an affordable, useful and effective procedure. It does not require expensive equipment or special education. The massage technique is simple and gives impressive results in the treatment of cellulite, obesity, prevention of colds, relieving muscle spasms and pain syndromes in adults and children.

Among the many cosmetic and therapeutic procedures, vacuum therapy occupies a worthy place, and recently its popularity has only been increasing. Vacuum massage is also used as restorative therapy after treatment, rehabilitation after plastic surgery and many other cases.

What is vacuum massage

A procedure called vacuum massage is the effect of pressure on the skin created by special cans or a vacuum device with special attachments. Vacuum lymphatic drainage has the following effect:

1. relieves pain at the site of exposure by relaxing muscle fibers;
2. deeply affects the active points of the body;
3. supplies tissues with oxygen, as a result of which excess fluid is removed and blood circulation improves;
4. increases skin elasticity, promotes damage restoration and scar healing.

The procedure is performed in two ways: special glass or silicone jars, a vacuum apparatus with massage rollers. The effect of the procedure performed by banks or a machine is similar if the master does everything correctly. After the session, a feeling of relaxation appears, fatigue and tension are relieved due to the outflow of harmful substances from the tissues.

A more useful alternative to many salon procedures is vacuum facial massage, which, according to many reviews, produces an effect similar to pneumomassage. Air, creating pressure on the skin, helps to activate restoration processes in tissues, as a result of which the skin is rejuvenated and the oval of the face is corrected. This procedure helps to cope with many problems, such as:

1. expression wrinkles;
2. saggy double chin;
3. enlarged pores;
4. comedones;
5. capillary mesh;
6. circles under the eyes.

For the belly

Before you begin the process of pumping your abs, it is advisable to get rid of excess fat in the abdominal area. Achieving a good effect in this zone remains an almost unattainable goal for many. To significantly reduce volumes, you need to follow a strict diet and do cardio training. The lymphatic drainage effect of vacuum abdominal massage will significantly help in the process of losing weight, the effect of which is visible to the naked eye:

1. sagging skin is removed;
2. fat deposits are noticeably reduced;
3. the silhouette of the figure is corrected.

Hardware or cupping procedures bring equally good results if performed using the correct technique. Cupping abdominal massage is one of the few methods of dealing with problem areas that “don’t want” to lose weight even after strict diets. It is effective for restoring skin elasticity after childbirth, and is also very useful - it accelerates metabolic processes in tissues, removes toxins along with subcutaneous fat.

For cellulite

The notorious “orange peel” on the hips, legs and buttocks is very difficult to destroy. This is due to fluid retention in tissues and impaired cellular respiration. The result is the accumulation of excess subcutaneous fat. To destroy excess fat deposits in problem areas, use:

1. anti-cellulite creams;
2. wraps;
3. roller massagers.

After a crushing pneumomassage, bruises remain, the skin hurts for a long time, and wraps and creams have long proven their ineffectiveness. Anti-cellulite cups have a gentle effect on the skin, forcing body tissues to independently cope with excess toxins, fluid and fat. Therefore, vacuum anti-cellulite massage is actively used in the fight against this problem; it remains one of the most effective methods of combating the hated orange peel.

Banks

Despite the widespread use of vacuum devices, many salons use jars for vacuum massage, which are made of silicone and glass. Vacuum cans for massage, according to technology, are used with massage oil so that they glide better over the skin. At home, you can use any vegetable oil. Massage with a cup used to be performed with heating to create pressure inside the jar. Now this procedure is carried out using a special device that pumps out air from the cavity of the vessel.

Hardware vacuum massage

A procedure in which specialized equipment is used to create pressure on the surface of the skin is called hardware massage. This does not require the use of oil, and it goes much faster - the session does not exceed 20 minutes. The vacuum massage device has the following varieties:

1. roller;
2. manual massager with acupressure;
3. a device with several massage bowls.

Vacuum massage at home

It is very easy to do an anti-cellulite procedure at home. Before you begin, carefully read the technology and buy special jars and oil. It will be easier to do a vacuum cupping massage at home if you learn from a specialist how to do a cupping massage, which areas need to be affected to achieve results, and which areas should absolutely not be touched. It is known that there are places on the hips, chest and legs where lymph nodes are located, massaging which is dangerous to health.

Contraindications

The most common indication for this procedure is the presence of cellulite. In addition to body correction, indications for massage may include:

1. diseases of the back and spine;
2. metabolic disease;
3. scars, stretch marks;
4. sagging skin after losing weight.

Before the procedure, it is important to familiarize yourself with the existing restrictions under which cupping massage cannot be performed. Contraindications for vacuum massage are as follows:

1. cardiovascular diseases;
2. varicose veins;
3. diabetes;
4. pathologies of the heart, lungs;
5. presence of damage to the skin;
6. inflammatory processes;
7. gynecological diseases, menstruation;
8. fragility of blood vessels;
9. pregnancy, lactation period.

Price for vacuum massage

The cost of procedures in salons and at home differs. It depends on the artist, the reputation of the salon, and the materials used. It is useful to study not only the pricing policy of salons, but also reviews on the Internet in order to choose the best option. On clinic websites you can often find information about the results of procedures, photos and “before and after” examples.

1 session at home

Course of treatments at home (10 sessions)

1 session in the salon

Course of procedures in the salon (10 sessions)

Video: vacuum massage for weight loss

Reviews

Marina, 38 years old My friend took a massage course a year ago and after several months of practice she advised me on a lymphatic drainage procedure, which is done using special vacuum jars. I went to regular sessions for a month and was delighted with the results. The benefits of the sessions were immediately noticeable - 3 cm of hip volume was lost in a month.

Alina, 40 years old The hips are the most problematic area, where I couldn’t get rid of fat deposits. Even when I did the load on the gluteal muscles with the help of special exercises in the gym, I could not achieve the same effect as from the lymphatic drainage procedure for a very long time. After salon procedures, you feel relaxation in your muscles, and the skin of your legs and buttocks has become toned and smooth.

Margarita, 25 years old I was always very thin, so I had no desire to exercise, I ate what I wanted. After 20 years, I noticed that even on my thin legs signs of cellulite appeared. A friend recommended procedures using cups that create a vacuum, and I followed her advice. After just two sessions, the skin became perfect. I recommend it to everyone.

With an inactive lifestyle, fat often appears on a woman’s body, and her thighs become covered with an unpleasant “orange peel.” Proper nutrition and regular visits to the gym take time, and we don’t want to change anything. Humanity is constantly looking for ways to improve its appearance that do not require much effort. And they are still there! One of these methods is vacuum massage for cellulite.

The essence of the procedure

Cellulite is the formation of fatty deposits in the subcutaneous fat layer. When the body, due to overeating, hormonal changes or a sedentary lifestyle, begins to make reserves, fat cells can increase several times.
Swollen fat cells begin to bulge, bunch up into nodules, and press on blood and lymphatic vessels. This leads to metabolic disturbances and disturbances in the process of removing decay products. It is accompanied by swelling and discomfort, and it also looks ugly.

Vacuum massage allows you to solve this problem due to the difference in pressure created by the vacuum. Intracellular pressure is balanced with the pressure of the external environment. When external conditions with less pressure are created using special equipment or cups, the cell is ruptured by the pressure inside it. Thus, thanks to the vacuum, it is possible to break up unpleasant bumps and make the skin smoother.

What are the benefits of vacuum massage

In addition to improving the aesthetic appearance, massage has other advantages:

1. Stimulation of lymphatic drainage and blood circulation;
2. Improving oxygen supply to tissues;
3. Strengthening connective tissue;
4. Relaxation of muscles and acceleration of their recovery after physical activity.

Varieties

Vacuum massage is done in a salon or at home. In salons it is most often done using special equipment. There are three types of salon procedures: hardware, vacuum-roller and laser-vacuum massage.

Of course, it is better to entrust a vacuum massage to professionals and sign up for a procedure in a salon, but if funds do not allow or there is no time, you can do an anti-cellulite massage at home using medical cups. This massage is called cupping.

Contraindications

Vacuum massage is a serious procedure in terms of the degree of impact on the skin. During the procedure, pain may occur, followed by bruising and swelling. Therefore, vacuum massage is contraindicated for:

1. Elevated temperature;
2. Cardiovascular diseases, hypertension;
3. Diabetes mellitus;
4. Infectious skin diseases;
5. Thrombophlebitis;
6. Allergic reactions;
7. Menses.

Please consult with your physician before scheduling or performing the procedure yourself.

Technique for performing massage at home

Preparing for a massage

For massage you will need a glass medical or silicone jar. They note that silicone is more convenient, it does not break or bend, and allows you to control the depth of the vacuum. On sale there are glass and plastic jars with a pump, which also allows you to adjust the desired air rarefaction. When using glass jars, you will also need alcohol, cotton wool, tweezers and matches.

Before the massage, the skin must be cleaned and warmed. Cleanse your skin with a scrub. You can warm it up with a manual massage, or take a hot shower and rub the skin with a hard washcloth. To ensure good glide of the jar, apply cream or cosmetic oil to your skin. Anti-cellulite or massage cream and citrus oils are suitable, since cellulite “dislikes” them most of all.

Massage procedure

If you massage with a silicone cup, squeeze it in your hands and apply it to your body so that it sticks. Did it hurt a lot? Reduce the intensity of retraction. For anti-cellulite massage, straight up and down, circular or spiral movements are suitable, depending on the areas being treated.

If you have glass jars, the first part of the procedure will be similar to how you put jars in for a cold. Wrap the tweezers in cotton wool, moisten them with alcohol and set them on fire. Dip it in the jar for a couple of seconds, and then apply the jar to the skin so that it sticks. In the future, the procedure is similar to massage with a silicone jar.

In the video, a teacher from the Institute of Professional Massage performs an anti-cellulite massage, simultaneously talking about all the intricacies:

After the procedure, lightly massage the skin with your hands. You can wipe it with an ice cube made from a decoction of herbs or orange juice. It is recommended to wrap it or apply weight loss cream.

Do not use products containing ingredients that may irritate the skin.

You can combine anti-cellulite massage with water treatments. Warm up the body with hot water and massage with a washcloth, and then lubricate with shower gel and go over with a silicone jar. After the procedure, it will be convenient to immediately take a contrast shower.

How to do on different parts of the body

Make massage movements with the jar in the direction of lymph flow. Movement on the legs - from the ankles to the hips, avoiding the popliteal fossa. On the thighs - towards the inguinal nodes, but do not massage the groin area itself!
On the buttocks, make straight or circular movements directed from the center to the periphery. Do not stay in one place for a long time, this can cause bruises.

Circular movements on the stomach are carried out clockwise. To treat the abdomen, 3-5 circles are recommended, no more. After this, you should massage the skin to avoid stretching from the effects of the vacuum.

Useful tips and tricks

1. There are areas that cannot be massaged: the groin area, the inner thigh, the inner bends of the elbows and knees. Lymph nodes are located there.
2. Since the procedure is quite a shock to the skin, the duration of the first session should not be more than 5 minutes. Later, when you master the technique and get used to the procedure, you can gradually increase the duration of treatment of one zone to 15 minutes.
3. After a vacuum massage, spots may appear on the skin. Outwardly, they look like bruises, but are caused by small capillary hemorrhages, while bruises are caused by rupture of blood vessels. They do not pose a health hazard and will pass quickly.
4. Many people do 5 procedures and wonder where the result is. To get the effect, you need to do 10-20 procedures with an interval of one day. If you do a vacuum massage in a salon using special equipment, you will see the result much earlier.

Hardware procedure in the salon

Salon treatments are more effective than home treatments, but they are also more expensive. Today there are several types of vacuum anti-cellulite massage. They differ in the equipment with which the massage is performed:

1. Vacuum acupressure. It is carried out on devices with special attachments with suction cups. Problem areas are kneaded with attachments that constantly pull in and release the skin, resulting in cellulite being broken down.

1. Vacuum roller massage. A vacuum is created in the nozzle, and the rollers roll out the cellulite tubercles. The vacuum force is adjusted depending on each specific case. This massage is prescribed at the first signs of cellulite; it tightens the skin and removes excess fat.

1. Laser-vacuum massage is considered the most effective of all. Combines two technologies: cold laser and vacuum massage. Prescribed for pronounced cellulite.

Photos before and after the procedure

A course of vacuum anti-cellulite massage undoubtedly gives good results, but do not forget that it is better to prevent the appearance of cellulite than to fight it. To maintain the effect, try to eat right and exercise.