How to eat with cellulite

Cellulite is a serious disease of modern people, most often affecting women of all ages and different body types. The problem should be dealt with on all fronts - physical exercises, special procedures. An anti-cellulite diet allows you to cure the disease from the inside - without proper nutrition, all efforts will be in vain.

Why does cellulite appear on the legs and butt?

“Orange peel” is not always caused by excess weight; the problem often occurs in slim people. The main reasons for the accumulation of fat are an unbalanced diet, a sedentary lifestyle, and a passion for fast food and sweets. Coffee and bad habits slow down metabolic processes, which leads to cellulite on the butt, stomach and legs.

Frequent diets, constant fluctuations in body weight, lack of foods with fiber in the diet, non-compliance with the drinking regime, tight clothing and poor posture - all this causes changes in muscle and fat tissue, and worsening blood flow. Sometimes the appearance of cellulite is hereditary. High levels of estrogen in the blood lead to the accumulation of fatty tissue - this often occurs during pregnancy and menopause.

1. At the initial stage, it is impossible to see deformations on the skin with the naked eye - the dermis is smooth, a slight “orange peel” can only be seen with special lighting. At the same time, pathological processes begin to occur in the tissues - problem areas swell, lymph movement worsens, fat cells begin to accumulate toxic waste.
2. At the second stage, changes in tissues become more noticeable - a lot of fluid accumulates in fatty tissues, which is poorly excreted. Swelling becomes more noticeable, and accumulations of fat pinch some nerve endings.
3. The third stage is characterized by a strong manifestation of the “orange peel”, fatty deposits put pressure on the arteries - the tissues suffer from a lack of oxygen and nutrients. At this stage, the connective tissue structure becomes honeycomb-like.
4. The fourth stage is called fibrous cellulite. All skin in problem areas consists of irregularities that are visible to the naked eye. There is practically no oxygen entering the tissues, and the outflow of lymph occurs very slowly. When the form is advanced, anti-cellulite massage and other cosmetic procedures are ineffective - the problem can only be eliminated with the help of liposuction.

General principles of a diet for cellulite on the legs and butt

Most of the diet of modern people is food high in salt, fat, fast carbohydrates, flavor enhancers and other harmful components. When choosing an anti-cellulite diet, you should reduce the number of calories consumed, create a menu of products that normalize metabolic processes, remove toxins and toxic accumulations. The basis should be food that is rich in calcium, potassium, ascorbic acid and vitamin E.

What to include in your diet against cellulite:

1. seasonal fruits, fresh or baked;
2. legumes;
3. cereals, except semolina;
4. bran bread;
5. low-fat fish, seafood;
6. fermented milk products of medium fat content - low-fat contain little calcium;
7. During the cellulite diet, meat can be eaten no more than 2 times a day, stewed or boiled.
8. natural tablets Waist.

To eliminate cellulite, you need to drink 12 g of flaxseed or 5 ml of olive oil every morning before breakfast - this will speed up your metabolism and increase the rate of breakdown of fat deposits. White cabbage is very useful for the accumulation of fat deposits on the butt and legs - consume 250–350 g of the vegetable in its raw form per day. The anti-cellulite diet involves split meals - this helps speed up metabolism and prevent fat accumulation. Chew food thoroughly, eat strictly according to schedule, do not eat in front of the computer or TV, the last meal should be 4 hours before bedtime. It is necessary to have breakfast to avoid overeating at lunchtime.

To lose weight in your legs and remove cellulite, you should not only eat right, but also follow a drinking regime - clean water without gas accelerates metabolic processes, makes the skin smooth and elastic. How to calculate the amount of water? People who are losing weight need 40 ml of liquid per kilogram. In addition to water, you can drink natural juices from cabbage, citrus fruits, apples, beets, and celery.

You should definitely drink water immediately after waking up, a quarter of an hour before each meal, half an hour before bedtime. Lemon and salt will help enhance the beneficial effects of water - add 1-2 slices of lemon to each glass of water, and after drinking the liquid, dissolve 2 g of regular salt. These little tricks will get rid of toxins, fat deposits on the legs and butt will begin to dissolve faster.

To combat the “orange peel” on the butt and legs, nutrition alone is not enough. The most effective anti-cellulite exercises are running, jumping rope, and shallow squats. Long walks and climbing stairs remove fat accumulations in problem areas. Massage is also necessary, with the help of which you can speed up the process of breakdown of adipose tissue and tighten the skin - in the early stages it can be done at home, but it is better to trust a specialist.

Anti-cellulite diet for 10 days

Sticking to proper nutrition for 10 days is not difficult; you just need to master simple recommendations and create a detailed menu. When dieting for cellulite, you need to exclude from the diet all foods that impair the functioning of the liver and kidneys and retain fluid. You should not eat any fatty, fried, smoked foods, drink carbonated drinks, or packaged juices. The menu should not contain semi-finished products and sausages, caffeine-based drinks, margarine, store-bought sauces, sweets, and baked goods.

How to create a menu for 10 days:

1. On odd days it is allowed to eat unprocessed vegetables and fruits. The first meal should consist only of fruits - kiwi, apples, oranges, pears. Lunch – vegetable salad with a small amount of olive oil and flax or sesame seeds. For dinner - vegetable salads with sprouted grains, fruits. Dairy products should not be consumed.
2. On the second day you should eat exclusively fruits. You can't eat bananas and grapes.
3. On the remaining even-numbered days, the diet is based on boiled and raw vegetables; you can add a small amount of buckwheat and oatmeal, and lentils. For breakfast you can eat no more than 300 g of fruit and drink a glass of fresh juice. Lunch – a portion of vegetable salad, then some boiled vegetables. Dinner - unprocessed vegetables, 5-6 tablespoons of porridge without salt. An hour before bedtime, you can drink 120 ml of natural unsweetened yogurt.

Reviews about the anti-cellulite diet

Women respond differently to diets to eliminate “orange peel” skin. There are many positive reviews about the diet, which lasts 10 days - girls note a noticeable decrease in body fat and improvement in skin condition. For some representatives of the fair sex, proper nutrition helped them get rid of excess weight, but they also had to do anti-cellulite wraps and massages to get smooth dermis on their legs and butt.

“I work in an office, I don’t eat regularly, I don’t have enough time to workout - I started noticing unevenness on my legs and butt. I read a lot of reviews about the anti-cellulite diet - I decided to try it, made a menu taking into account all the recommendations, and ordered Talia. It was not possible to remove the “orange peel” in 10 days, but it became less noticeable and the skin tightened. A big plus is that eating this way has given me strength and vigor. Now I go for a massage and do warming wraps at home.”

Yana, Moscow region.

“I was very worried about cellulite in the buttocks area. I started doing special exercises every morning and created a diet menu. In ten days of a special diet, I managed to get rid of fifteen kilograms, while I did not feel very hungry, the orange peel is now almost invisible.”

“Before the trip to the sea, I decided to take myself seriously, started looking for effective methods, studying reviews, before and after photos. The result of my ten-day diet was that I lost 7 kg and cellulite almost disappeared. I drank 3 liters of water every day, followed all the rules except one - in the morning I drank a cup of unsweetened strong coffee. In the evenings I did a honey massage, ran in the morning, and took a contrast shower.”

“I’ve been fighting cellulite on my legs and butt for a long time, and I’ve come to the conclusion that results can only be achieved with an integrated approach. I went on an anti-cellulite diet, every morning I do squats, jump rope, run, stopped using the elevator, regularly get massages, and go to the sauna. In 2 weeks I managed to get rid of 5 cm on my hips, 6 extra pounds, and the “orange peel” almost disappeared.”

An anti-cellulite diet allows you to remove the “orange peel”, tighten and improve the condition of the skin on your butt and legs. But proper nutrition must be properly combined with massage, wraps, and physical exercise - it will take several months of intense struggle to completely eliminate the problem. Otherwise, the extra centimeters may return in no time.

The word “cellulite” has been turned into the worst enemy of lovely ladies solely thanks to advertising. A woman must deposit fat deposits on her stomach, butt and legs for reproductive function. This is how it is by nature and it is not for us to dispute it. The problem appears when tissue fibrosis occurs, when fat deposits are grouped into special nodules that are visible from the outside. A diet for cellulite on the legs and butt can solve the problem.

Fight cellulite at home

Orange peel on the legs will disappear only with the help of diet, sports and an active lifestyle. To achieve a tangible effect, a number of proactive actions must be taken. Simple measures can stop the formation of new fat deposits and reduce the number of existing ones. It is possible to get rid of cellulite at home. Basic tips:

1. Passive behavior during the day and lack of fresh air negatively affects metabolism. This can create unnecessary subcutaneous fat tissue. Walking for at least 40 minutes, doing squats, and attending workouts will improve a woman’s well-being and tone her muscles and skin.
2. Smoking, excessive consumption of alcoholic beverages and other bad habits have a negative impact on health. A flabby body reflects general ill health. Additionally, orange peel appears on the legs. Eliminate nicotine - this is the only way to see immediate results.
3. Massage improves the subcutaneous penetration of anti-cellulite agents and increases blood flow to the affected areas. Without the use of mechanical impact on the butt, stomach, thigh and knee, the effect of weight loss products is reduced several times.
4. Diets for cellulite on the legs and butt are a prerequisite for a positive result. It is necessary to know foods that are strictly prohibited in the presence of fatty deposits, as well as foods that can remove excess water.

Proper nutrition for cellulite of the legs and butts

There are a number of foods, the consumption of which leads to the formation of fat deposits in the human body. A woman's extra pounds can be seen on her butt, hips and stomach. By eliminating junk food, a girl takes a big step towards fighting cellulite. The diet for cellulite of the legs and butts prohibits:

1. coffee;
2. sugar;
3. wheat flour;
4. milkshakes;
5. sparkling sweet water;
6. alcohol;
7. fast food (fast food);
8. excessive salt intake;
9. canned foods.

Some foods speed up metabolism and bring essential nutrients. Using such products during a diet helps a woman remove cellulite from her thighs, improve her health and appearance. Foods that have a positive effect on weight loss:

1. citrus;
2. almond;
3. boiled eggs;
4. fresh parsley;
5. carrot;
6. a pineapple;
7. low-fat milk;
8. fish (fish roe is undesirable);
9. muesli;
10. beans, cabbage, bell pepper;
11. ginger.

It is easier to fight cellulite if you drink plenty of fluids. The ideal option is clean drinking water and nothing else. Tea lovers are encouraged to replace black and green drinks with herbal ones. The diet will not work if you drink coffee, alcohol, sweet carbonated drinks, or milkshakes. Alcohol and carbonated water contain sugar, which leads to weight gain, and caffeine reduces metabolism.

Anti-cellulite diets

Treatment of problem areas on the legs and butt is impossible without following a diet. Any anti-cellulite diet will do. The week should start with a clearly written menu so that there is no excess food in the refrigerator. Once a month, arrange a fasting day, on which you do not consume anything other than liquid. Drink two liters of clean water regardless of the chosen method of nutrition. A folk method of combating cellulite without reliable confirmation of its safety is undesirable.

Cellulite can hardly be called a full-fledged disease. It does not cause pain, does not cause significant harm to health, and is perceived by many - including doctors - as a natural feature of the female body. They say you can’t argue against nature; Sooner or later, every girl will have the notorious dimples on her butt. However, determined young ladies are not going to give up. Massages, body wraps, sports, baths and, of course, anti-cellulite diets are used... By the way, are they really effective? And what role does nutrition play in the battle against orange peel?

Is there a connection between the appearance of cellulite and nutrition: what causes it?

If cellulite were just fat deposited under the skin due to excess weight, the war against it would not take so much effort. Any adequate diet would burn off the unsightly bumps once or twice, and massage and sports would bring the legs to perfect smoothness. Alas, the situation is more complicated.

Lipodystrophy—that’s what experts call this phenomenon—occurs due to serious disturbances in the structure of the subcutaneous fat layer. In the normal state, blood and lymph, constantly circulating in the tissues, play the role of good suppliers and scavengers, without sleep or rest, providing cells with useful substances and meticulously removing waste products from them. However, with cellulite, microcirculation is disrupted, the “scavengers” begin to go on strike, and excess fluid, waste and other rubbish remain in the cells. As a result, tightly clogged with toxic fatty deposits, they begin to “swell” and bulge outward, forming unaesthetic bumps. This happens for a number of reasons:

1. Bad ecology.
2. Regular nervous shocks.
3. Hormonal imbalances.
4. Taking certain medications.
5. Excessive physical activity leading to injury to muscles and connective tissue.
6. Sedentary lifestyle.
7. Uncomfortable, too tight underwear.

Even nature played into the hands of insidious cellulite, making women's cells more pliable for stretching, and the connective tissue looser than in men. But it is difficult to blame nature for this, since, first of all, she was concerned with creating a strategic reserve of nutrients on our hips for the normal bearing and feeding of future offspring. And only you can decide to what size your personal “warehouse” will grow.

If the problem is visible to the naked eye, it’s time to solve it

However, the main contribution to the formation of orange peel is still nutrition. Overeating continuously supplies new building material for fat deposits, strict diets force the body to redouble its efforts to accumulate excess, and an unhealthy diet leads to disruption of metabolic processes, helping the tubercles under the skin grow and flourish. In short, what you eat, when and in what quantities is not the only, but one of the decisive factors influencing the appearance of cellulite. And even heredity, which some women like to refer to, is, by and large, just a habit of eating improperly adopted from parents, and not a death sentence.

Permitted and prohibited products

What food is considered to be the true friend and helper of cellulite, and what food can be included in the camp of its irreconcilable opponents? Let's try to figure it out.

Board of shame: gallery of “accomplices” of cellulite

1. Fatty food. Saturated animal fats are what are fighting with all their might to settle on our thighs “forever and ever”! It is extremely difficult to get rid of them once they have entered the body, so the best way out would be to completely avoid allowing the dangerous product into your menu. And we are talking not only about pork and lard, but also fatty dairy products. Country butter, cheese, cream should now disappear from your table.
2. Semi-finished products are a real scourge of our time. We are always in a hurry somewhere, there is not enough time for proper cooking, so even those who, in principle, watch their figure, no, no, will brush aside a slice of sausage or throw a couple of sausages into the pan - it’s convenient! Really convenient. Both for you and for the harmful substances that immediately enter the body with each serving of “instant” food. We won’t talk about the dangers of classic fast food, like hamburgers and other nutritionist nightmares: even schoolchildren have heard about their dangers.
3. Sugar and sweets. Essentially, absolutely extra calories. Not only are they stored in our body in the form of fat reserves, sugar reduces the elasticity of tissues. And this threatens not only cellulite, but also early wrinkles! In the same way, the best remedy against the blues - chocolate - will increase the appearance of cellulite and make you even more upset. However, those with a sweet tooth can from time to time cheer themselves up with a piece of natural dark chocolate, and instead of sweets, enjoy dried fruits.
4. Bakery. Here you have sugar, an incredible number of calories, and if we are talking about cakes, also fat. Everything you need to grow a good “orange peel” plant.
5. Soda. Due to the excess of the same sugar and chemical components, this is one of the most harmful products for the body. What’s most offensive is that even mineral water is on the list of enemies if it’s carbonated. The fact is that gas retains water, and this leads to even greater stretching of the tissue, creating ideal conditions for cellulite.
6. Salt. Disturbances in the functioning of the kidneys and heart, edema, cholesterol plaques and painfully familiar lumps under the skin - all these are standard consequences of excessive addiction to pickles, marinades and the “white poison” itself in its pure form.
7. Sauces, ketchup, mayonnaise. All of the listed products contain salt in excess, which means they actively pave the way for cellulite on your thighs.
8. Alcohol. With rare exceptions, it makes the skin sagging, contributing to its rapid aging. Beer is especially dangerous in this regard, which many perceive as a completely harmless way to pamper themselves.
9. Instant coffee. Please note that if the freshly ground counterpart of this drink in moderate doses helps to defeat cellulite, then instant coffee is harmful in any quantity. The same story with tea: freshly brewed is good, bagged is harmful.

There is a lot of debate about gluten, a protein found in some grains. In the West, cellulite is even called celiac disease, and perhaps for good reason. According to studies, people in whose blood antibodies to this protein were found were more susceptible to cellulite when eating cereals, while those whose bodies easily accepted gluten suffered from orange peel much less often, although they ate the same diet. If you have not undergone any examinations and are not too sure about your “relationship” with harmful protein, try excluding products made from wheat, oats, barley and rice from the menu for 2-3 weeks and see if the appearance of your legs improves.

Honor roll: our helpers in the fight against orange peel

1. Water. Although its accumulation is one of the main reasons for the appearance of “orange peel”, drinking plenty of fluids improves metabolism, removes waste products from the body and prevents fluid stagnation in the cells.
2. Dried fruits. Thanks to the high potassium content, this product removes excess water from the body, and allows those with a sweet tooth to resist the desire to enjoy another chocolate bar.
3. Low-fat dairy products - natural yogurt, kefir, fermented baked milk - normalize the functioning of the digestive tract. Well, cottage cheese, in addition to useful minerals and protein, contains lyotropic substances that prevent the accumulation of fat in the liver.
4. Fruits and vegetables allow you to satisfy your hunger while costing a minimum of calories. This is especially true for pineapples containing the fat-burning substance bromelain. But you should be wary of starchy vegetables; they can harm your diet.
5. Rye bread made from wholemeal flour. 2-3 slices a day will provide the intestines with the fiber necessary for normal digestion, and will add almost no calories.
6. Oatmeal. Firstly, it is also a source of fiber, secondly, hot and viscous porridge is good for the stomach, and thirdly, in combination with honey, fruits and berries it is very tasty. A great way to lose weight with pleasure, but only for those who tolerate gluten.
7. Seafood. Fish, mussels and other edible representatives of marine fauna contain Omega-3 acid, thanks to which the skin remains elastic and taut. But in the absence of sea fish, you can safely rely on river fish.
8. Flaxseed oil is also useful - a source of antioxidants and fats necessary for the body.
9. Alcohol. Surprised? Meanwhile, good red wine helps remove toxins and decay products from cells. The main thing is not to exceed the norm recommended by nutritionists of 100–200 ml daily.

Bananas and potatoes stand out on this list. On the one hand, their high starch content and significant caloric content make them undesirable components of an anti-cellulite diet, but on the other...

1. Banana contains a lot of potassium, which “expels” excess water from the body and accelerates blood flow. Consequently, the cells will be cleaned in a timely manner and provided with all the substances necessary for life.
2. Potatoes are the record holder for the content of potassium, phosphorus, iron, vitamin C (even citrus fruits are inferior to it!) and fiber. Boiled, or better yet, baked in its skin, this vegetable will help keep the skin elastic and digestion healthy.

Sports supplements and cellulite

Supplements are not a panacea, but they provide benefits

There are no supplements aimed at specifically burning the bumps under the skin, just as there is no magic weight loss pill. However, you shouldn’t think that among the many drugs designed to increase the effectiveness of your workouts, improve your well-being and endurance, there won’t be a couple or three that can speed up the parting with the hated cellulite.

Pay attention to:

1. Supplements for joints and ligaments containing collagen. The logic is simple: if there is enough of this protein in the body, the connective tissue becomes stronger, the skin becomes more elastic, and parting with the orange peel goes faster.
2. Omega-3 capsules for the same reason.
3. L-carnitine, which stimulates the body to burn fat.

If you are not a doctor, not a certified trainer, and do not have at least a superficial knowledge of biology or chemistry, it is not recommended to prescribe a course of sports supplements on your own. Everything has its side effects and complications, and sports nutrition too. Take half an hour of your time to consult with a specialist so that cellulite, and not your health, suffers from taking the drug!

Anti-cellulite diet for 10 days: menu and rules

“If you want to defeat the enemy, study him,” the first Chancellor of Germany, Otto von Bismarck, used to say. “There is no time for research, turn to the one who did it before you,” we will add. And who can know more about cellulite than Nicole Ronsard, the woman who, almost half a century ago, was the first to encourage young ladies to fight sagging hips? A cosmetologist by training and owner of a beauty salon, Madame Ronsard not only offered girls concerned about the condition of their legs a course of anti-cellulite treatments, but also developed a ten-day diet designed to deal a powerful blow to the “enemy.”

The basis of your diet should be fruits and vegetables

What is Nicole Ronsard’s technique based on?

1. For the entire duration of the diet, you will have to completely eliminate salt, sugar, animal fats, dairy products, alcohol, tea and coffee from your diet.
2. Get ready to drink a lot of water. Minimum 2 liters, preferably 3. But only if you don’t have kidney problems!
3. Don't be arbitrary with your diet menu. It is formulated to increase the levels of potassium and other beneficial minerals in the body without adding extra calories.
4. Choose fruits and berries with a low sugar content - oranges, kiwi, melon, watermelon, pears, apples, plums, as well as vegetables from the list of “cellulite fighters”: carrots, pumpkin, legumes, avocados, sprouted grains. Bananas and potatoes are allowed, but in small doses.
5. Try to heat your food as little as possible.

Day 1, 3, 5, 7 and 9.

1. Breakfast: large (up to 1 kg) serving of fruits and berries. If you wish, cut them into a salad or puree them, but without adding sweeteners, even dietary ones.
2. Lunch: a large bowl of vegetable salad with herbs, sprinkled with a handful of sesame, pumpkin or sunflower seeds and poured with a spoon of vegetable oil (prefer olive oil). If you are hungry, you can eat a little buckwheat.
3. Dinner: mono raw food diet. Of all the vegetables and fruits that are in your refrigerator, choose one type of your choice, and eat only that. The maximum serving size is 1 kg.

Gotta love salads

1. Breakfast: fruit salad.
2. Lunch: start your meal with a salad of fresh vegetables, and then “finish off” the rest of your hunger with a steamed, stewed or oven-cooked vegetable dish.
3. Dinner: the lunch menu is repeated - crunched raw vegetables, snacked on boiled or steamed ones.

Various diet options allow you to make small indulgences. For example, have an afternoon snack with low-fat yogurt, a dozen dried fruits, a handful of seeds or nuts without salt. If you want to add spices to your food, replace dinner with 1 tbsp from time to time. l. boiled lentils, beans or other legumes, mixed with finely chopped herbs and a clove of garlic passed through a press.

In order not to lose the achieved results immediately after the end of the diet, stick to a balanced diet and spend one fasting day on vegetables and fruits every week.

What weight loss diets help in the fight against cellulite?

Buckwheat is tasty, healthy and gluten-free

The main task of the anti-cellulite diet is not only to force the body to intensively burn fat (although this important point cannot be avoided, because it is in adipose tissue that toxins and wastes settle, which we need to get rid of). Of primary importance is cleansing the body at the cellular level, for which it is necessary to restore normal metabolism, blood and lymph microcirculation and uninterrupted intestinal function. To achieve all this, there is no need to go on a strict anti-cellulite diet, you just need to balance your diet. Fill your menu with healthy carbohydrates and potassium-containing foods that remove excess fluid; reduce the amount of salt in your diet; increase your water consumption. Finally, make exercise and massage your faithful companions and you will definitely achieve your goal.

Particularly good in the fight against orange peel:

1. Porridge diets. And the most effective of them is buckwheat, which, among other “buns” in the form of a healthy intestine and weight loss, will strengthen the walls of your blood vessels.
2. Any fruit and vegetable diet, including a raw food diet. The latter, by the way, meets all the principles of the Ronsard diet and even develops them. It is known that Nicole herself called for exposing food to heat as little as possible, which, in fact, is one of the main postulates of raw foodists.
3. Starvation. Especially “wet”, during which it is allowed to consume liquid. Dry fasting is less preferable in terms of getting rid of cellulite.

Important condition! If you, burning with a righteous desire to get rid of the tubercles occupying your thighs as soon as possible, start sitting on vegetables or eating only buckwheat for weeks, your efforts will be of no use. In the best case, you will completely undermine your metabolism and the cellulite that has succumbed will soon settle back into its rightful place; in the worst case, you will end up in the hospital. Approach diets with caution, never sit on them for more than 7-10 days, and if we are talking about fasting or a complete transition to a raw food diet, visit a doctor first. Strict nutrition systems are strictly contraindicated for some people.

How to eat to enhance the effect of anti-cellulite massage

Massage is a good help in the fight against cellulite, but on its own it is powerless

The real fight against “orange peel” is a whole range of measures, including diet, sports and cosmetic procedures. Everything here is interconnected: physical education reinforces the effect of the diet, the diet is more successful if it receives support in the form of anti-cellulite wraps and massage, and massage itself is only a truly effective remedy when it is supported by proper nutrition. Without this prerequisite, even the best master will not rid you of cellulite for a long time. So, no matter how great it is to get rid of sagging skin by simply surrendering to the confident hands of a massage therapist a couple of times a week, without a diet this measure, alas, will not make much sense.

User reviews

A balanced diet works wonders

The buckwheat diet is the coolest and most EFFECTIVE remedy against cellulite that I know. I’m 21, and it appears, fortunately, only when I eat chips, chocolate, etc. But once I go on this diet, 5 days and - voila, NO CELLULITE! The skin on your face becomes cleaner and your health improves. After all, buckwheat, like a whisk, cleanses our body and removes toxins from it.

Anesthesia5

http://irecommend.ru/content/100-i-samoe-luchshee-sredstvo-izbavleniya-ot-tsellyulita

I stuck to a raw food diet for a month. The result is minus 5 kilograms, cellulite is completely gone, completely clean intestines.

Hairsprayqueen

http://otzovik.com/review_1943066.html

Water! It must be used to the maximum. I have long noticed that the more I drink, the less swelling and fluid retention. And lumpy skin is also partly due to excess water in the body. It is necessary to eat without harmful substances, eat small meals, but not go to extremes. Too few calories is also bad. By following all the indicated principles, I get rid of cellulite, lose weight, tighten muscles, get well-groomed skin, and my facial skin simply transforms! I recommend you try it.

vishenka*

http://otzovik.com/review_609937.html

Video: How to create an anti-cellulite menu

Although cellulite does not bring real problems to its owner, except for moral suffering at the sight of “swimming” hips, it is a sure sign that problems have begun with health. It's simple: if the cells are polluted to such an extent that the “orange peel” is visible to the naked eye, it means that the body itself cannot be as clean as glass. And vice versa - when the intestines work like a clock, the metabolism functions in the right rhythm, and the diet is balanced, nasty tubercles on the thighs do not appear. Therefore, the main task of any anti-cellulite diet is, first of all, to cleanse and heal the body. Focus on it.