Cardio

I want to touch on a topic that concerns many of us - cardio. What is it, how does it work and what are the benefits of this type of training?

Let's start with the fact that cardio is a workout like any other. Only instead of physical activity on the muscles, the main element here is cardio training. These are exercises that are aimed at improving the human cardiovascular system.

Cardio training can be very varied, for example:

- Run; - Swimming; - Cycling; - Walking; - Stepper; - Elliptical trainer.