Morning exercises to wake up

A morning run can be a great way to start the day, but not everyone has the energy to do such a feat. If you're not ready for or don't like running, there are a few exercises you can do to help you wake up and feel energized for the day.

In this article, we'll look at five exercises that are becoming increasingly popular around the world and help millions of people start their day with the right mindset. They do not require much effort and can be performed even in limited space. Do them immediately after waking up, before showering and breakfast, to recharge your batteries with energy and vivacity.

Exercise one: elbow raise
Lie on your stomach, resting your elbows. Rise yourself up on your elbows, stay in this position for half a minute and lower yourself back down. Do the exercise 4-5 times with one minute breaks between sets. This exercise will help straighten your spine and stretch your back muscles.

Exercise two: one leg squat
Stand straight, arms at your sides. Lean forward a little and lift one leg back, as if doing a “swallow”, but not so much. Now squat as far as you can on your supporting leg. The movement is performed 10-15 times on each leg. This exercise will help stretch your leg muscles and improve coordination.

Exercise three: body rotations
Lie on your back, clasp your hands in a “lock” in front of you. Rise up and turn your body to the right and left, helping yourself with your hands. You can start from a sitting position, but ideally, the angle of the back should be increased to 45 degrees. We do it only 5-6 times. This exercise will help stretch your side muscles and improve flexibility.

Exercise four: belly rolls
Lie on your stomach, prop yourself up on your arms, raise one arm and turn your body in its direction. Return to the starting position and repeat 10-15 times, then change the side of the turn. Hands and feet should be shoulder width apart. This exercise will help stretch your back muscles and improve flexibility.

Exercise five: leg raise
Lie on your side, bend your left arm at the elbow and rest your head on it. At this time, the palm of the right hand is on the floor in front of the chest. Walk the foot of your right leg along the entire length of your left (as far as possible), then lift your right leg, bent at the knee, up. Slowly straighten and bend your leg, return it to its original position with the same sliding movement down your left leg. Do 10-12 approaches with each leg. This exercise will help stretch your leg muscles and improve flexibility.

It is important to remember that you should always consult your doctor before starting exercise, especially if you have any health problems. These exercises must be done carefully so as not to harm your body. If you experience discomfort or pain, it is better to interrupt the activity and consult a specialist.

In conclusion, morning exercise is a great way to start your day on the right foot. They help not only stretch your muscles, but also improve your mood and increase your energy. Try these five exercises every morning and see how they will help you feel more awake and energetic throughout the day.