Muscle Nuchalis Transversalis

The muscles of the back of the neck are a group of superficial and deep muscle fibers that are involved in maintaining the upright position of the human body. The superficial muscles of this group include m. Transversus Nuchae. She is also known as m. The zacheina is transverse, but the abbreviated name transverse remnata muscle is more often used, the Latin spelling of which is m. transversalis nuchae (or simply: m. transversal mouse)

One of the main functions of the transversus nuchalis muscle is to flex the head and tilt it back. The muscle fibers diverge from the posterior edge of the cervical vertebrae and reach the infraspinatus muscle. Its fibers are adjacent to the chest and lateral surface of the chest. As a rule, this muscle group can be trained using various exercises: regular pull-ups, rowing expanders, planks, all kinds of presses. This is due to the fact that the Vymna muscle is transversely associated with the anterolateral surface of the thoracic region and the subclavian muscles.