We answer the question: what is kinesio tape?

In our previous article, we already told you about kinesio taping. This area of ​​sports medicine is now incredibly popular. Yes, you yourself have probably noticed how many modern athletes are now “covered” with these bright multi-colored ribbons, usually green or orange. They look like duct tape, but are much wider and have a weird shape... This is kinesio tape. Let's talk about it in more detail...

So, what is Kinesio tape? In fact, it is a complex-shaped elastic cotton tape on a thin layer of specialized hypoallergenic acrylic glue. Its flexible properties ensure stabilization of the damaged joint, while maintaining its mobility, and absolutely not hindering movement. By putting kinesio tape on the damaged joint, we thereby increase the reliability and confidence of our movements. On the other hand, we do not limit ourselves to anything. Our range of movements remains the same as before... At the same time, the miracle tape does not compress our blood vessels, does not rub the skin, or creates any other discomfort...

Studies conducted by leading sports medicine experts have shown the significant effectiveness of this technique. That is why more and more athletes are wearing these ribbons in the world’s stadiums and platforms...

In addition to sports, this technique is widely used in physical therapy and rehabilitation after injuries of varying severity. It is also recommended for pregnant women...

However, it is worth knowing that only a trained, certified specialist can select and correctly install kinesio tape on your body. It’s better not to show any initiative here. However, this is not a problem. Every day more and more kinesio taping training courses are opening all over the world. After completing comprehensive training, you can become an instructor at the International K-Taping Academy. Why not? The direction is very promising, so think about it...