Half bath

Half baths are a type of gymnastics instrument that allows you to train your legs in a half-sitting and half-lying position. These exercises are needed for the prevention and treatment of diseases of the musculoskeletal system, circulatory system, digestive disorders, pathologies of the urinary tract and many other diseases.

Initially, the belt was intended for Pilates-type exercises, but now athletes, dancers, ballet dancers, gymnasts, volleyball players and wrestlers do an excellent job with it. It can also be useful to anyone who just wants to exercise without purchasing expensive equipment. There are only a few varieties of half-baths, but otherwise the choice is limited only by a person’s imagination, which is much more fun. You can make a half-bath with your own hands, however, at home it will turn out to be unstable and will have to be constantly adjusted. In addition, a homemade item will not provide the required degree of fixation.